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How to Find Time to Workout
By Cindy | July 6, 2007
Schedules and circumstances are unique to each family and individual. When a little one is added to the house, time becomes scarce. Dedicating a time to devote to fitness seems impossible. With a little self-reflection and exploration, realistic expectations take root. Most importantly, don’t give up. The answers take time and experimentation. Here’s a list of questions that may help in this journey:
- Am I a Morning Person? If you’re not a morning person, excuses will abound for skipping the morning workout.
- Is lunch or nap time an opportunity to squeeze in a quick workout?
- How tired am I in the evenings?
- Will I make excuses if I planned evening workouts?
- Will my husband, family, friends or neighbors watch the little one while I workout?
- Is joining a gym financially feasible? Child care is a must!
- What commitments require my presence?
Discovering where workout opportunities are possible is the first step toward success. Look at the day. Make sure that getting a workout in is a priority.
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Topics: Time Management |
August 22nd, 2007 at 3:22 pm
Hello, there. I recently wrote a post on my blog that I you and your readers may enjoy. I am also a work at home mom entrepreneur so I feel this plight along with others trying to find time to work out.