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Archive for August, 2007
« Previous EntriesMy Life Journey, Part 1: November 1977-May 1996
Friday, August 31st, 2007 To understand why I am here today, I decided to take a journey back in time and share my life story. My journey to become physically fit is part of a larger Journey of Life!
Just a Little Girl
My journey began in Jersey City, New Jersey on a cold November evening in 1977. […]
Fitness for Moms Carnival, 1st Edition- August 29, 2007
Wednesday, August 29th, 2007Thank you for making the 1st edition of Fitness for Moms Carnival a success.
Week 7 in Review: Aug.19-25
Tuesday, August 28th, 2007I’m consistently getting one strength training routine in a week. The positive aspect of this is I am using the weight machine at home on a regular basis. Now I need to fit a second session into the week. I want to do the whole routine in one sitting, but I […]
Are You Happy, Mommy?
Monday, August 27th, 2007My three year old son’s favorite question right now is “Are you happy, Mommy?” Two years ago I was unhappy. I had a wonderful baby boy, a little girl on the way and the opportunity to stay home. My husband asked why I was unhappy. I couldn’t give him a […]
Housecleaning Workout Tip: Groceries
Sunday, August 26th, 2007It’s time to make the weekly grocery run. When the car’s loaded and you return home, there’s no one there to help you out. I am the type of person that tries to grab as many bags as possible when I unload the car. How about […]
Designing A Tailored Program for Beginners
Friday, August 24th, 2007 This is Part 2 of a 5 Part Series: Basics of a Tailored Program
Small changes in life create large ripples of success over time. Start Small and Succeed for Life! To create any program, an honest assessment is essential. To make a new experience habit, the changes must be gradual. […]