I feel short of my basic physical goals this week. The time flew by and before I knew it, a day would be gone. I always had plans to get moving and workout. Well, here’s what I was able to accomplish:
Strength Training: 1 workout of 8 exercises 3 sets with 12 [...]
I’ve been tagged by Firm This Fanny to share 8 interesting things about me. Here goes…
1. I enjoy cooking from scratch. Cakes, pies, breads and anything I find interesting in the cookbooks. I’m also a full butter and sugar user for good ol’ fashioned recipes. I rarely find a [...]
A tailored program challenges your current level of fitness. The basic elements to consider when creating a tailored program are mode, intensity, duration and frequency. Armed with the knowledge from your personal assessment, you may create a program that challenges you without exceeding your physical capabilities.
Mode is the type of exercise performed to include your [...]
Do you do your laundry a load a day or do you wait til the end of the week to tackle the mountain? Regardless of your method, the folding of laundry is a time consuming task, so let’s shape up the body in the process. For this week, while you’re folding the laundry, [...]
Continue reading I am excited to be hosting the All for Women Carnival this week. Grab your coffee, tea or large glass of lemonade, sit back and enjoy all these great articles written by Women!
All for Women Carnival #11
I have been blogging seriously for two months. I am amazed by the wonderful relationships I have formed in such a short time. Here are a few friendly connections with great information about the fitness world, advise for improving happiness and a wide variety of articles worth checking out:
Working on my Fitness in [...]
