A Journey in Fitness for Moms by a Mom

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Archive for September, 2007

Friday Faves: TV Shows

I love the Friday Faves hosted by Mommy Community. This week it’s TV Shows to help kick off the Fall Season. Here are my Favorites for the Fall:
Grey’s Anatomy
Heroes
House
Dancing With the Stars
New Shows I’m giving a chance are Bionic Woman and Private Practice.
I love the fact that shows can be viewed online. […]

Week 11: Moving, A Workout in Itself, Sept. 16-22

I didn’t engage in traditional workouts this week. My mom visited and helped watch the little ones while I devoted time to preparing the house for a realtor walk through. The last half of the week was spent boxing books, stuff and more stuff and moving them out of the house. […]

Why the Federal Government is Ineffective in Combating Obesity

I came across an interesting article on CNN.com about obesity and the Federal Government, Report: National Strategy Needed to Fight Fat. I am not an advocate of Federal involvement in Weight Loss and Exercise Programs. Between the Center of Disease Control, The President’s Council on Physical Fitness and Sports and MyPyramid.gov, […]

Fitness for Moms Carnival, 2nd Edition- September 26, 2007

Welcome to the 2nd Edition of Fitness For Moms Carnival, September 26, 2007. With excellent contributions on topics about Moms, Nutrition, Tips and Workouts, you are sure to find helpful and insight articles.
SpiKe presents First Steps To A Healthy Lifestyle posted at Organize IT. Simply stated and easy to implement.
Moms
Big […]

Housecleaning Workout Tip: Scrubbing the Toilet

We all have to clean a toilet or two. With two potty training kids in the house, I feel like I live in the bathroom some days. How can we possibly find a way to multi-task bathroom cleaning chores with working out. Since no one’s watching, you don’t have to […]

Track Food Groups to Simpify Diet

I lost track of how many times I’ve started writing down what I ate, and by the third day, I would give up because I had forgotten to write everything I ate the day before and I was so frustrated. See, I know that writing a journal is a highly effective tool to […]

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