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Archive for October, 2007
« Previous EntriesFitness for Moms Carnival, 3rd Edition- October 31, 2007
Wednesday, October 31st, 2007Welcome to the 3rd Edition of Fitness For Moms, October 31, 2007 . Happy Halloween. Now that you’ve gained your little one’s big bags of candy treats, we’ve brought together a terrific collection of articles to help you combat that mountain of “evil, diet busters!” Pull out your water and be ready to […]
HyperStrike Works Great for Moms, Contest Included!
Tuesday, October 30th, 2007As promised in Babystep #8: Try New Activities, I was excited to be introduced to HyperStrike, an online fitness program designed to be your virtual personal trainer. I signed up for the fourteen day free trial to give it a whirl and provide you with an honest assessment of the program. My […]
Week 16: 2nd Week of HyperStrike Trial, Oct. 21-27
Monday, October 29th, 2007 I was able to complete every HyperStrike routine this week. Here’s what I accomplished:
Sunday: Day Off.
Monday: HyperStrike Strength Training Routine
60 rep jump rope warm-up
High Medicine-Ball Crunch (2 sets/12 reps)
Arm-Reaching Rotation Crunch (2 sets/12 reps)
Cable Leg Extension - Standing 15 lbs (2 sets/12 reps)
Long Sitting Band Foot Eversion-Unilateral (2 sets/20 […]
Toddler Step #2: Our Actions Have Consequences
Sunday, October 28th, 2007Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up! I finished reading Screamfree Parenting: The Revolutionary Approach to Raising Your Kids […]
Toddler Step #1: Our Attitude Means Everything
Saturday, October 27th, 2007Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up!
We went to the hair salon, and Asher did not want to […]
Toddler Steps for Mom’s Fitness Journey
Thursday, October 25th, 2007Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up! Our Fitness Journey began to reflect a mom’s busy life. I […]
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