Go Workout Mom

Congratulations!!! You’re pregnant. Are you able to exercise while pregnant? Yes, you are! Here’s a great move that you can do while laying down:
I’m building a library of exercises for all our Moms-to-be. Way to Go Workout Mom!!!
Don’t forget to subscribe to my RSS feed and join in the Journey. [...]

With all the hustle and bustle of the holidays, the kitchen received the bulk of your attention. I have a few exercise moves you can combine with cleaning your major appliances of grimy fingers, big and small, and to wipe away signs of cooking. With your cleaning solution and rag in hand, tackle [...]

Welcome to the 4th Edition of Fitness For Moms Carnival, November 28, 2007 with a fantastic line up of articles dealing with your health, nutrition, fitness tips and eco-friendly Yoga Socks!!! Grab your water and get motivated by the words of advice brought to you by this great group of folks. Don’t forget [...]

Today, I am posting links of interest that I discovered throughout the week. I love being a part of a community that is so diverse. I have come across great articles that I want to share with you. I know you’re busy, but these are worthy of your time. I like [...]

How my son handles new experiences is enlightening. His reactions to new challenges are through frustration and “I can’t do it. Do it for me, mommy” outbursts. He tries two times and drops the item that he is holding or starts to whine. I’ll coax him back into action and [...]

Video Details:

Short Introduction provided by Suzanne Deason
The four ladies demonstrate different variations on the poses to accomodate different levels of fitness
10 minute warm up
35 minute “Active Yoga Conditioning”
14 to 15 minute cool down
Produced by Livingarts

Suzanne Deason provides a calming voice and focused instructions throughout the video. She’s concise and illustrates each pose and the [...]