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Archive for November, 2007
« Previous EntriesPrenatal Exercise: Abduction Leg Lift
Friday, November 30th, 2007Congratulations!!! You’re pregnant. Are you able to exercise while pregnant? Yes, you are! Here’s a great move that you can do while laying down:
http://www.youtube.com/watch?v=GQ3HJN0bWQM
I’m building a library of exercises for all our Moms-to-be. Way to Go Workout Mom!!!
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Housecleaning Workout Tip: Wiping Down Major Appliances
Thursday, November 29th, 2007With all the hustle and bustle of the holidays, the kitchen received the bulk of your attention. I have a few exercise moves you can combine with cleaning your major appliances of grimy fingers, big and small, and to wipe away signs of cooking. With your cleaning solution and rag in hand, […]
Fitness for Moms Carnival, 4th Edition- November 28, 2007
Wednesday, November 28th, 2007Welcome to the 4th Edition of Fitness For Moms Carnival, November 28, 2007 with a fantastic line up of articles dealing with your health, nutrition, fitness tips and eco-friendly Yoga Socks!!! Grab your water and get motivated by the words of advice brought to you by this great group of folks. Don’t […]
Worthy Links for Busy Moms
Tuesday, November 27th, 2007Today, I am posting links of interest that I discovered throughout the week. I love being a part of a community that is so diverse. I have come across great articles that I want to share with you. I know you’re busy, but these are worthy of your time. I […]
Toddler Step #6: Don’t Give Up!
Monday, November 26th, 2007Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up! How my son handles new experiences is enlightening. His reactions to […]
Yoga Conditioning for Weight Loss Review
Sunday, November 25th, 2007Video Details:
Short Introduction provided by Suzanne Deason
The four ladies demonstrate different variations on the poses to accomodate different levels of fitness
10 minute warm up
35 minute “Active Yoga Conditioning”
14 to 15 minute cool down
Produced by Livingarts
Suzanne Deason provides a calming voice and focused instructions throughout the video. She’s concise and illustrates each pose and […]
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