Go Workout Mom

With all the New Year’s Resolutions swirling around, I want to shift your thinking to this week. Yes, it’s a New Year and there are big plans ahead (for you and this site). I will post my New Year’s Resolutions tomorrow, but right now, I want to introduce you to Goal Call Monday. [...]

Do you like to beat the odds? I do. In comparing multiple polls and years of surveys, I found that anywhere from 88% to 92% of resolutions made will be broken, with half of the people quitting by the end of January. Let’s be the 8% to 12% that make our [...]

There are some fantastic articles in the BlogHer Headlines (left sidebar). Here’s my favorite of the week: Karly at First Ourselves wrote Creating Body Ease: How to Feel Good About Yourself When You Don’t Love Your Body. Every woman needs to read this article. Did you know that 80% of [...]

“We are the biggest deceivers on the planet when it comes to ourselves.” -Leanne Ely, pg. 40
What excuses do you make to yourself for having Body Clutter? Don’t hold back! List them all!

I am big boned.
I don’t have time to eat right?
I don’t have time to workout today.
I can’t afford new clothes.
I have [...]

There’s nothing like last minute project completions, especially before Christmas. We’re not going to move!!! Yippee! Ryan finished the lower living room area with hardwood flooring (we had planned on replacing the old carpet for new when the house was placed on the market. Our remodeling project was started [...]

Are you spending hours racking your brain with your child over a physics problem? Do you feel unprepared working with your child over math problems that you thought were so simple when you were younger? Is homework one of the reasons you’re using to not get extra movement and fitness into your day? [...]