Go Workout Mom

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I have fast computer access on-line anytime again!!! I realized how much I depend on getting to a computer during moments and times throughout the day, especially the evening hours when the little ones head to bed. I’m excited to share lots of great links for Moms. I’m never bored [...]

“You cannot give to others something you don’t have, and if you don’t have love for yourself, how then can you truly love others?” (Cilley, 35)

Do you feel pretty? If you answer no, then write about how you feel about the way you look.

Not all the time. I do [...]

Multiple studies show that partners motivate and increase fitness success. Are you struggling with consistency and lack of motivation? Do you miss the opportunity to chat with a friend? Do you someone to motivate you when you’re not, to be accountable to and not let down, and a confidant to share your [...]

One of my goals this year was to complete my Personal Training Certification! While in Texas, I took the Cooper Institute Personal Trainer (CI-CPT) test, one of seven accredited certifications by the National Commission for Certifying Agencies (NCCA) for personal trainers. I was introduced to Cooper Institute through the Navy to oversee and [...]

“BabySteps and routines are the cure for clutter in your home. Body clutter, too, has a cure, and with BabySteps and routines we can live healthier, happier, longer lives.” (Cilley, 20)
 
What is your image of beautiful?
When I think of the word beautiful, I divide it into two categories: physical beauty [...]