Go Workout Mom

Marla Cilley and Leanne Ely in Body Clutter: Love Your Body, Love Yourself ask us to think about our relationship with food.  By reflecting on our past, we think about the influence food has over us.  In order to move forward and change our relationship with food, we gather a better understanding of it’s importance [...]

My fitness journey is a process to becoming more healthy and fit for a lifetime. The books that I read to improve and develop mentally, physically and emotionally help pave the way to success. My personal development grows with the questions and reflections posed throughout Body Clutter: Love Your Body, Love Yourself. Marla and Leanne [...]

Body Clutter: Love Your Body, Love Yourself is humble. Two women share their challenge with weight in a matter-of-fact and intimate way. By utilizing the unique Flylady system, they transform the weight loss process into manageable, self-reflective BabySteps. Marla Cilley says, “We wrote this book to help you find peace. Peace with food, [...]

Filled with home-cooked, comfort foods, I am getting as spoiled as my children.  No cooking, dishes or housework is allowed.  I’ve been reading and watching way too much television.  Suffering from computer detox, I’ve been limited to approximately an hour every other day of internet access at our local library with a little evening remote [...]

Grab your water or tea and relax. Here’s your chance to enjoy some great written posts.
Carnival of Interest: Weight Master put together a very informative carnival covering topics on Fintess, General Health, Nutrition and Weight Loss. Check out the Weight Management and Fitness Forum 6th Edition Carnival.
My Google Reeder: [...]

A high intensity, cardiovascular workout that revs up the heart rate and works up a sweat, Kathy Smith Aerobox Workout with Michael Olajide, Jr. is my favorite workout video. I like the cinematography with black and white shots filtered into the video. The presence of an individual not using a jump rope is [...]