Go Workout Mom

I sat down with Asher and Stephanie to read a dinosaur coloring book they got for Christmas. It was their pick and no other book was going to do! It’s one of those activity books mixed with coloring pages, but it did flow like a story. As we were flipping through the [...]

A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. It signals your body to shift it’s focus from your organs and main body functions to your muscles and outer body extremities. As your body adjusts to the increased activity, you prepare the muscles, joints [...]

A pattern has emerged over the past two weeks. My workouts are more focused. I’m completing the 10K Training Program, but not as designated on the individual days. By doubling up the routines, I’m able to work in the 6 days of workouts into four. However, I feel quite tired by [...]

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal of the week a success.
The Winner is…
Blaine of Run to Win gets to enjoy a $5.00 Gift Certificate to Amazon.com. Just to let you know, with Amazon’s MP3 Downloads, you can purchase full albums under $5.00 [...]

Working out is fundamentally about putting stress on the body. Muscles develop by the stress applied to them. Mental stress from outside forces does not enhance your workout. In the home, gym or on the road, steps and actions that address your safety are essential.

Consult a Physician before making major changes [...]

With the Hollywood writers on strike and few shows continuing on from fall, we have turned to online viewing and testing new ones. My husband’s pick this week was American Gladiators. I was reluctant to sit down with him for what I was expecting to be a Professional Wrestling experience. I [...]