Kathy Kaehler, mom to three boys, and personal trainer to many moms including celebrities, has teamed up with Hanes to share wonderful tips to incorporate fitness into everyday living. Parents with kids of all ages benefit by enforcing activities that require movement.
7 Tips to Put Fitness and Fun into Every Day of [...]
The body consists of thousands of cells constantly in motion. Remember biology class and the discussion of cells? Are your eyes already glossing over? Well, the cells of muscles are going through all the chemical experiences lost to high school memories and I do not want to bore you with all the [...]
Continue readingI am really excited to welcome Holly Rigsby, The Fit Yummy Mummy, for a personal and insightful interview. Holly Rigsby is mom to six year old Tyler. She decided that the busy life of Mom required a change. She studied nutrition and exercise. Her life mission is to help women realize [...]
Continue readingTime. We’re all searching for more. With a few tips applied from an entrepreneurial perspective, parents can better manage time. Thanks to Maria at Never the Same River twice, I was given the opportunity to apply The 4-Hour Workweek by Tim Ferris to the lives of parents.
THE BUSINESS OF FAMILY LIVING
Raising a [...]
The running schedule is challenging. I haven’t effectively reached the 4 days of running that I need to complete in the week. I was happy to get 6 miles, but I was short 6. The weather hasn’t been a factor. I need to make running a priority over cross-training and strength [...]
Continue readingGoal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal of the week a success.
The Winner is…
Blaine of Run to Win. All 4 names went into a little basket and Stephanie drew. Congratulations, Blaine! You’ve been one lucky guy! You’re doing a fantastic job and your special [...]
