What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Lynn of The Hungry Little Caterpillar. Congratulations! Your special reward is a a Victoria Secret Garden Romantic Wish Hand and Body Cream. Keep [...]
Gizmos, gadgets, machines and more saturate the strength training industry with a gazillion options. Understanding what equipment to buy or use in strength training is important to realize gains. The most important consideration in buying equipment is to expect more demands on the muscles.
To create fun, effective routines, a wide range of small gizmos [...]
Flat surfaces are magnets for stuff, at least in our home. Similar to a speed dash clutter pickup, tackling flat surfaces requires speed and ingenuity. This little challenge will add a little more time to your cleaning adventure, but hopefully, it will be fun and you’ll enjoy the benefits of the extra [...]
Continue reading
