Go Workout Mom

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…. MomWeightLoss. Your special reward is a Yankee Votive Candle with Holder. Plus, a NutriMinC RE 9 Skin Care Sample Packet provided […]

We’re adjusting our daily routine as Ryan’s job picks up, and I become accustomed to working in the evenings. In the mean time, here are articles I’ve written as a guest or regular contributor for other blogs.
1. In “The Grass is Greener…Where?” posted at Workout Mommy, I explore the challenges of making […]

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…. JoLynn from The Fit Shack.  Your special reward is a Bath & Body Works Gardenia Lily Body Lotion (8 oz).  Congratulations.
Ready to Share? […]

Starting Friday, June 13, Moms are uniting at the Tennessean Offices to begin weigh ins, measurements and take Before Pictures to kick off the Music City Moms Summer Fitness Challenge running through September 5th. Initiated as an On-line Forum idea, the momentum to make the challenge a reality has […]

Ah, the flavor of freshly grown asparagus is all that I imagined it would be. Sweet, delicate and crunchy, this wispy fern growing vegetable deserves a spot in your yard! Workout now by digging a trench to plant asparagus crowns and within two to three years, a perennial of 15 to […]

Changing up my routine was definitely something I needed. I am so excited with the completion of the second week using a Split Workout Routine. My body is responding.
Despite the 4 pound gain I made during the vacation, I entered the month two pounds less than the last! After returning […]