What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…BK. Congratulations. Your special reward is a Bath & Body Works Fresh Vanilla Body Cream (8 oz).
Ready to Share?
1. Enter your goal in [...]
Kitty is holding the computer captive, Mom! Your Alt Key is the space behind your chair. It’s time to move those legs. Let’s go. Yes, right now. This is a 15 minute routine to focus on your lower body. Shift from one exercise to the next without [...]
Continue readingThis is the first week that I’ve completed the full split routine option. Any program needs at least 4 full weeks to really give our bodies a chance to adjust and accept the changes. I am happy so far with how the first week progressed. I’m enjoying the challenge of [...]
Continue readingI was first introduced to white tea while living in Japan. Even though green tea prevailed as the beverage of choice, I enjoyed the varieties of tea regularly available in Japanese culture. Recently, I have recognized the trend of bottled teas coming to the United States. Many of these products were [...]
Continue readingCongratulations to Susan, Comment #2, for winning the Lipton’s White Tea “Free Your Y” Fuji Bike Contest. Here’s how she plans on using the bike:
Having a bike (specifically this one)would allow me to ride on the bike paths here in town. I could go with my husband then. As a young girl, my family [...]
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Cindi. Congratulations! Your special reward is $5 gift card for Yankee Candle. When the going gets tough, you get to keep on going!
Ready to [...]
