Go Workout Mom

PROBLEM: Lynn C of the Hungry Little Caterpillar, asks about the massive amount of conflicting advice. For example: Drink water, but don’t do it from plastic bottles, or these types of plastic cups, and not out of the tap because it could have drugs in it. You don’t need water because it doesn’t […]

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Health

Joshua Seth presents Walking To Lose Weight posted at Joshua Seth Blog, saying, “In my book “The Weight Loss Hypnosis Solution” I show you how walking to lose weight can also help you enhance your mood, speed […]

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Shana. Your special reward is a White Tea and Ginger Body Cream from Bath & Body Works (8 oz). Congratulations.
Ready […]

Food is your fuel and friend. When you decide to face the food challenge for a healthy lifestyle, knowing which choices to make based on need over want is overwhelming.
The science of nutrition is tricky because everyone is unique; however, the body requires a certain amount of fuel (calories). The individual mental and emotional […]

PROBLEM: Feener, from MommyVents, asks, “My middle–How do I get rid of my mommy tummy?”
&
SOLUTION: Getting rid of Mommy Tummy requires a three prong approach–mental focus, proper exercise technique of the core, and improving nutrition.

Dear Feener,
You’re echoing the number one concern moms express after pregnancy. Our tummy is […]

I’m not completely satisfied with my fitness routines, but I am content with tracking my time spent on an organizer (the one that breaks the day down to 15 minute increments). I find gaps in the day wondering just what I did. As I’m writing this post, I thought […]