Go Workout Mom

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is….Chief Family Officer. Your special reward is a Sun-ripened Raspberry Creamy Body Wash from Bath & Body Works (8 oz). Congratulations.
Ready [...]

One Problem & Solution (P&S) is designed to deal with your questions about being a mom, balancing life, establishing priorities and everything health, fitness or nutrition related.
I tend to discuss broad topics with a “How to” lecturing perspective. With P&S, I want to answer the questions that are bugging you with short and [...]

This was a tough week. I came down with a bug that attacked my throat (off and on fits of coughing) and felt tired most of the week. I avoided cardio, but tried to keep up with the strength routines. Next week, I’ll double up one strength day to catch up and [...]

What is your goal in health, diet or exercise this week?

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is….Firemom. Your special reward is a Peony Creamy Body Wash from Bath and Body Works (8 oz). Congratulations.
Ready to Share?
1. [...]

Author: Helene Byrne, Perinatal Exercise Specialist
Available at Amazon: Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
Cost: $17.95

For moms seeking a flat stomach or abs reminiscent of the past, Helene Byrne provides a solution in Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition. The [...]

After reading an article in Fitness about two moms competing in the Olympics, I started to wonder how many more were out there? I was so excited to find several moms getting ready to compete in the Beijing 2008 Olympics.The Olympics bring about a sense of amazement and joy in our house. With [...]