My consistency in going to the gym at least 5 times a week has solidified. The habit is ingrained. The Split Workout Routine was lots of fun and challenging. Over the course of eight weeks, my strength increased and ocused on making each workout a little more than the [...]
Continue readingWhat is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is….Blaine. Your special reward is $5.00 Amazon Gift Card. Congratulations.
Ready to Share?
1. Enter your goal in the comments (anytime during [...]
Welcome to the July Edition of Fitness for Moms Carnival. These articles are stellar. Check out Maya in the Postpartum Comeback Journey—How can you not be inspired to go workout! I received another record list of submissions. Grab your water bottle, a cup of hot green tea and check [...]
Continue readingWow. This month flew by. What is it about the Summer? I really thought things would settle down after my brother’s wedding, but there was 4th of July and my family traveling back through Tennessee. Last week, I returned from the wedding of one of my best friend’s from [...]
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