Problem: Lynn C of the Hungry Little Caterpillar, asks a second question on how to overcome boredom/lack of motivation. Even when I’m doing well, I feel like I could do more, and when I’m not doing well, I feel like a failure. I’d really love some attitude work that works, you know?
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Solution: Combat boredom [...]
On the fitness journey front, I must say this has been two of the hardest weeks over the past year. My motivation to workout plummeted and I really can’t pinpoint any reason why. I’ve just been tired. With a couple strength training routines completed and a Yoga routine, I don’t have much more to report.
What’s [...]
What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.
This week’s winner is…Anita. Your special reward is a Gardenia Lily Body Lotion from Bath Body Works (8 oz). Congratulations.
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