Go Workout Mom

What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Shen-Li. Your special reward to be decided. Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. You’ll be [...]

Unfortunately, the time has come for a full attack on home cleaning. There is no need to do extra exercises or throw in fun routines when time is short and the house is clamoring for our undivided attention.
First, it’s time to clear the home of the little ones! I recommend trading days with [...]

What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Asithi. Your special reward is $5.00 Gift Card to Blockbuster. Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the week). [...]

What is your goal in health, diet or exercise this week?
Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Blaine. Your special reward is $5.00 Amazon Gift Card. Congratulations!
Ready to Share?
1. Enter your goal in the comments (anytime during the week).
2. [...]

I have finally upgraded to the latest version of WordPress. The backend techno-mumbo jumbo has kept me from completing the Upgrade for months!  Thank you to the wonderful, smart people that dedicate themselves to creating plugins like the WordPress Automatic Upgrade Plugin. Without it, I would still be looking at this screen, fussing over the [...]

When I started this article, I planned on finishing the title with “minus the extra 5 to 10 pound gain,” but discovered that I was wrong.  The average American doesn’t gain that much during the year, just a pound.  From late October (Halloween) through the New Year, the Holiday season is filled with festivities.  How [...]