Go Workout Mom

“What are we doing today, Mom?”  Aggh, another summer day to plan.  Don’t pull your hair out!  I’ve got a solution for you.  Scavenger hunts are an excellent opportunity to pass the days.  The location can be of your choosing.  The hunt can range from 30 minutes, hours, or days.  The topics are unlimited.  [...]

Here’s a fruity workout for the long summer days ahead.
Cantaloupes are on sale!  I love late spring/early summer fruits.  The lovely sweet flavor of a juicy cantaloupe will be a perfect reward for your post workout snack. Test your fruity strength abilities.
Warm Up:
1.  30 Side to Side Twists with arms parallel to the floor [...]