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  • « Fitness for Moms Carnival, 7th Edition-February 27, 2008 | Main | Hanes Kids Gift Certificate Winner »

    Achieve What You Put Your Heart and Mind To: An Interview with Jennifer Nichole Lee

    By Cindy | February 28, 2008

    jnl4.jpgJennifer Nichole Lee is a mom who made a decision to change her body. With two toddlers, she entered a Bikini Contest to lose over 70 pounds.  Featured on Oprah, Inside Edition, CBS Morning Show and more, Jennifer is empowering women everywhere to be healthy and fit. In her life prior to motherhood, she attended law school and held three jobs. Today, she is Mom, Wife, Certified Personal Trainer, Specialist in Sports Nutrition, Fitness Model and a Phenomenal Role Model for moms. Please welcome, Jennifer Nichole Lee :

     
    icon for podpress  Jennifer Nichole Lee Interview: Play Now | Play in Popup | Download (64)

    Interview Questions

    1. Why a Bikini Contest?! Ladies, here’s a couple before pictures.

       

      jnlbeforepic2.JPGjnlbeforepic1.JPG

    2. How did you find time to exercise?
    3. What are your Favorite Exercises with your boys?
    4. How do you stay motivated and focused?
    5. How did you pick yourself up when you had a fall back moment?
    6. What’s your advice for exhausted and overwhelmed moms?
    7. A typical day’s diet (Umm, Food Plan) for you?
    8. How easy are your exercises to perform at home?
    9. What’s Crack the Code?
    10. Tell us more about Bikini Boot Camp, please!!!
    11. What’s your greatest reward for being a mom?jnl1.JPG

    Visit Jennifer Nichole Lee here:

    Jennifer’s Main Website: www.jennifernicolelee.com

    Crack The Code E-Book: www.jnlbook.com

    Get Fit With JNL, 4 Week Program: www.getfitwithjnl.com

    Up and Coming Engagements:

    Fabulously Fit Moms: Total Body WorkoutFabulously Fit Moms: New Mom WorkoutFabulously Fit Moms: Super Energized Workout

    I hope you enjoyed the interview. I also discovered that she is from Hendersonville, TN which is just down the road. Do you have a question for Jennifer? You can email her at jnl@jennifernicolelee.com! She loves to hear from you. I’m also happy to pass along any of your questions through comments!

    Are you motivated?! Let’s Go Workout Mom! You deserve it!

    Don't forget to subscribe to my RSS feed and join in the Journey. Thanks for visiting!

    Topics: Interviews |

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  • 7 Responses to “Achieve What You Put Your Heart and Mind To: An Interview with Jennifer Nichole Lee”

    1. workout mommy Says:
      February 28th, 2008 at 1:35 pm

      great interview Cindy! I love her energy and optimism. And I only wish she could be my workout friend in my living room each day!

    2. Simone's Butterfly Says:
      February 29th, 2008 at 11:40 am

      Interesting interview. Great job.

    3. Mike Says:
      March 6th, 2008 at 8:59 am

      Fantastic interview, Cindy! Great info and a great sounding show. Looking forward to hearing more of your podcasts.

    4. Karen (Karooch from Scraps of Mind) Says:
      March 7th, 2008 at 12:49 am

      Terrific interview Cindy. And I love the cute intro.
      You sound very relaxed on the podcast. Sounds like you’re a natural.

    5. JoLynn Braley Says:
      March 7th, 2008 at 6:31 pm

      Great interview Cindy, very motivating! :)

    6. JoLynn Braley Says:
      March 7th, 2008 at 6:49 pm

      Hey Cindy, I wrote that comment before I’d finished listening to your entire interview - I really relate to what she’s talking about re: turning your thoughts around and making weight loss a complete mind/body/spirit transformation. It’s so important to focus on what you want (increasing stamina, health, positivity) instead of what you don’t want. Spot on! :)

    7. Cindy Says:
      March 9th, 2008 at 11:10 am

      I’m glad everyone has enjoyed the interview. Jennifer is full of energy and so positive.

      Great point JoLynn!

    Comments