http://www.goworkoutmom.com/are-you-cleared-by-your-physician/ A Journey in Fitness for Moms by a Mom Mon, 08 Feb 2010 20:11:44 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.goworkoutmom.com/are-you-cleared-by-your-physician/comment-page-1/#comment-4614 Fitness Retreat Wed, 22 Oct 2008 19:03:15 +0000 http://cindy.bloggingexpertise.com/are-you-cleared-by-your-physician/#comment-4614 Unlike you, I wasn't in the military, but I do go for checkups every 6 months (since I had a previous condition from when I was a late-teenager). Luckily, the visits are all worth while because the team @ the OBG/YN office I go to were there to help me through any issues I may have had. They were also very thorough in setting me with exercise plans when I was pregnant as well as helping me get the baby fat off during post-pregnancy dieting and exercise. Although I try to maintain optimum health, I am not perfect (thus the small beer gut I have currently), but I make it to the gym 4 days/week and hold 2 full-time jobs (real job + being a mom). Unlike you, I wasn’t in the military, but I do go for checkups every 6 months (since I had a previous condition from when I was a late-teenager). Luckily, the visits are all worth while because the team @ the OBG/YN office I go to were there to help me through any issues I may have had. They were also very thorough in setting me with exercise plans when I was pregnant as well as helping me get the baby fat off during post-pregnancy dieting and exercise. Although I try to maintain optimum health, I am not perfect (thus the small beer gut I have currently), but I make it to the gym 4 days/week and hold 2 full-time jobs (real job + being a mom).

]]> http://www.goworkoutmom.com/are-you-cleared-by-your-physician/comment-page-1/#comment-37 The Starting Line: Medical and Body Composition Assessments | Go Workout Mom Fri, 10 Aug 2007 02:26:37 +0000 http://cindy.bloggingexpertise.com/are-you-cleared-by-your-physician/#comment-37 [...] Fitness JourneyHow to Find Time to WorkoutEager to Start Working Out?The Quest to Fitness BeginsCleared by the Physician?Why This Blog? A Mom's Perspective.My Past Physical Fitness How I Found Time to WorkoutHeart Rate [...] [...] Fitness JourneyHow to Find Time to WorkoutEager to Start Working Out?The Quest to Fitness BeginsCleared by the Physician?Why This Blog? A Mom’s Perspective.My Past Physical Fitness How I Found Time to WorkoutHeart Rate [...]

]]> http://www.goworkoutmom.com/are-you-cleared-by-your-physician/comment-page-1/#comment-3 Cindy’s blog » Babysteps for Mom Sat, 07 Jul 2007 05:15:12 +0000 http://cindy.bloggingexpertise.com/are-you-cleared-by-your-physician/#comment-3 [...] I discussed in Cleared by the Physician, it is essential to understand the body’s medical condition–not our perceived [...] [...] I discussed in Cleared by the Physician, it is essential to understand the body’s medical condition–not our perceived [...]

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