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Babystep #5 Explained: Set Goals
By Cindy | July 18, 2007
Table of contents for Babysteps
- An Overview of 10 Babysteps for Mom’s Fitness Journey
- Babystep #1 Explained: Mental Desire to Change
- Babystep #2 Explained: Medical Background
- Babystep #3 Explained: Determine Current Level of Fitness
- Babystep #4 Explained: Identify Time Constraints
- Babystep #5 Explained: Set Goals
- Babystep #6 Explained: Go Workout Mom!
- Babystep #7 Explained: Take It Slow
- Babystep #8 Explained: Try New Activities
- Babystep #9 Explained: Establish a Support System
- Babystep #10 Explained: Have Fun and Reward Success!
Realistic, satisfying goals lead to success and improvement in any aspect of our life. The fitness journey goals may be broken down in a variety of ways. Here are a list of components to consider in developing your goals:
- Nutrition
- Cardiorespiratory (Aerobic)
- Strength Training (Anaerobic)
- Flexibility
- Body Composition
- Other
Jot down a wish list. Don’t overwhelm yourself. Begin with a focus on 1, 2 or 3 components. During this journey, we’ll delve into the details together.
The questions to answer today are:
- Where do I want to be?
- Am I being realistic?
- How can I break down my long-term goals into manageable short-term goals.
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Topics: Motivation |
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