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Abs & Back
Computer Workout for Mom, Core/Abs Video (Fit Clicks with Gin Miller)
Monday, December 3rd, 2007Gin Miller has a series of online videos that you can easily follow from the computer. Have you been sitting down for more than an hour? It’s time to take a quick 6 and 1/2 minute break. Here, she’s focusing on the “Core.” Core refers to your abdominal and back muscles […]
Simple Abs Workout
Wednesday, August 1st, 2007Real Women’s Fitness wrote a great series on abs called All About Abs. RT focuses on the size and development of the muscle, rectus abdominis, commonly referred to as Abs. She introduces three exercises to begin a workout to maximize your effort and time. The wonderful thing about abs is that […]