Go Workout Mom

PROBLEM: Feener, from MommyVents, asks, “My middle–How do I get rid of my mommy tummy?”
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SOLUTION: Getting rid of Mommy Tummy requires a three prong approach–mental focus, proper exercise technique of the core, and improving nutrition.

Dear Feener,
You’re echoing the number one concern moms express after pregnancy. Our tummy is evidence [...]

Time to rev up our heart rates for 10 minutes, work a core group of muscles and feel energized for the rest of the day. Ready for quick workout?! Here are two options to work the obliques and move your body!
10 Minute Cardio/Oblique Exercise Routines
1st Workout Option: 1 Minute Segments
1. Walk [...]

Gin Miller has a series of online videos that you can easily follow from the computer. Have you been sitting down for more than an hour? It’s time to take a quick 6 and 1/2 minute break. Here, she’s focusing on the “Core.” Core refers to your abdominal and back muscles and [...]

Real Women’s Fitness wrote a great series on abs called All About Abs. RT focuses on the size and development of the muscle, rectus abdominis, commonly referred to as Abs. She introduces three exercises to begin a workout to maximize your effort and time. The wonderful thing about abs is that the [...]