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Cardiovascular Activities
« Previous EntriesThe Ultimate Blog Party 2008 Celebrated through Dance
Thursday, March 6th, 2008To kick off this week’s awesome 5 Minute for Moms Ultimate Blog Party, I thought it was only fitting to discuss the great benefits of using dance as a workout.
Welcome to Go Workout Mom
I, Cindy Posey, am a wife and mom to two toddlers that discovered how hard it was to make fitness a […]
3 Minute Mini-Walk by Leslie Sansone
Friday, February 1st, 2008It’s time to get up and complete a three minute-mini walk. Yes, right now. I know it’s been a long day at the desk. I’m only asking for 3 minutes.
http://www.youtube.com/watch?v=u1BzEW0ibcg
Feel good? Great. Complete a mini-walk break on the hour when you’re at the computer. The minutes will add […]
Exercise as Anger Management
Sunday, January 27th, 2008 We used to have nice things.
This morning, I was downstairs working on a project and did not maintain “ears” on the little ones. I hear the dripping of water in the lower bathroom and immediately think, “Oh, no! A pipe has burst!” I run upstairs and the pipes are fine. Two toddlers, […]
Run, Mom, Run
Thursday, September 13th, 2007 Yes, Moms can find time to run. With a few simple points, the running shoes aren’t hard to fill. Please visit The Outdoor Journey to see how I introduce running to Moms in my guest post: Moms Can Run.
Hak has a fantastic combination of interviews, pointers, and discussions for the multi […]
The Starting Line: Cardiovascular and Strength Assessments
Thursday, August 9th, 2007Table of contents for The Starting LineThe Starting Line: Six Assessments to Track ProgressThe Starting Line: Medical and Body Composition AssessmentsThe Starting Line: Flexibility AssessmentThe Starting Line: Cardiovascular and Strength AssessmentsThe Starting Line: Nutritional Assessment This is Part 4 of a 5 part series on determining your Starting Line. I outlined the process […]
Walk or Run Your Neighborhood
Sunday, July 22nd, 2007I find the Internet fascinating. There are so many tools readily available for us, yet it takes time to sort through it all and find valuable information. For most moms, there isn’t enough time in the day to shift through search engine results. For our physical fitness journey, I hope to […]
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