• Simplify.

  • Motivator Newsletter

    Need a focus or motivation for the week? Sign up to receive a weekly newsletter and a Free First Year Journal to begin your healthy lifelong journey .
    First Name
    * Email
    * = Required Field
    Your email will not be sold or used inappropriately. You may unsubscribe at any time.

  • Featured Sites

    Tutor.com Special Promotion
    50 minutes of online tutoring for $1.00 with this code: CPISR50M

    Your Ad Here!

  • Search


  • Topics

  • Blogroll

  • Blog Information Profile for CindyPTN

    • Cardiovascular Activities

    Next Entries »

    Walk or Run Your Neighborhood

    Sunday, July 22nd, 2007

    I find the Internet fascinating. There are so many tools readily available for us, yet it takes time to sort through it all and find valuable information. For most moms, there isn’t enough time in the day to shift through search engine results. For our physical fitness journey, I hope to […]

    Babystep #6 Explained: Go Workout Mom!

    Sunday, July 22nd, 2007

    Table of contents for BabystepsAn Overview of 10 Babysteps for Mom’s Fitness JourneyBabystep #1 Explained: Mental Desire to ChangeBabystep #2 Explained: Medical BackgroundBabystep #3 Explained: Determine Current Level of FitnessBabystep #4 Explained: Identify Time ConstraintsBabystep #5 Explained: Set GoalsBabystep #6 Explained: Go Workout Mom!Babystep #7 Explained: Take It SlowBabystep #8 Explained: Try New ActivitiesBabystep #9 Explained: Establish a Support SystemBabystep […]

    Eager to Start Working Out?

    Friday, July 6th, 2007

    I highly recommend the American Heart Association’s Free Program Choose To Move. In their Overview, the American Heart Association highlights the goals of the program. The Choose to Move 12 Week Program currently follows seven women’s journeys to making fitness a part of their everyday lives. Anyone can […]

    Next Entries »