• Simplify.

  • Motivator Newsletter

    Need a focus or motivation for the week? Sign up to receive a weekly newsletter and a Free First Year Journal to begin your healthy lifelong journey .
    First Name
    * Email
    * = Required Field
    Your email will not be sold or used inappropriately. You may unsubscribe at any time.

  • Featured Sites

    Tutor.com Special Promotion
    50 minutes of online tutoring for $1.00 with this code: CPISR50M

    Your Ad Here!

  • Search


  • Topics

  • Blogroll

  • Great Communities

    Photo Sharing and Video Hosting at Photobucket


    Healthy Lifestyle Blogger
    Mom Blogs


    LrgImOnHipMama
    Blog Information Profile for CindyPTN

    • DVD Reviews

    Kathy Smith Aerobox Workout Review

    Saturday, December 8th, 2007

    A high intensity, cardiovascular workout that revs up the heart rate and works up a sweat, Kathy Smith Aerobox Workout with Michael Olajide, Jr. is my favorite workout video. I like the cinematography with black and white shots filtered into the video. The presence of an individual not using a jump rope […]

    Yoga Conditioning for Weight Loss Review

    Sunday, November 25th, 2007

    Video Details:

    Short Introduction provided by Suzanne Deason
    The four ladies demonstrate different variations on the poses to accomodate different levels of fitness
    10 minute warm up
    35 minute “Active Yoga Conditioning”
    14 to 15 minute cool down
    Produced by Livingarts

    Suzanne Deason provides a calming voice and focused instructions throughout the video. She’s concise and illustrates each pose and […]