Fitness Knowledge
« Previous EntriesNext Entries »You Will Not Look Like a Bodybuilder
Wednesday, February 13th, 2008Bodybuilders distort most women’s idea of strength training. The specialized training, intense schedules, extremely regimented diet and steroid use results in masculine muscle development.The ability to reach the level of muscular performance necessary to look like a bodybuilder is similar to the runner training to win a marathon. A woman’s body […]
What is Strength Training? How do you Benefit?
Wednesday, February 6th, 2008 Our great, great grandmothers naturally applied their muscles to their chores and daily necessities which benefited their body. Today, we use our muscles to varying degrees, but most of our lives are sedentary unless we commit to an exercise program.
Strength Training – Balance of the Force
Strength is the ability of a muscle or group […]
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained.
Saturday, February 2nd, 2008Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, milking cows, and possibly moving feed to tend to the animals. In the home, cooking was demanding from kneading dough, moving cast iron […]
Safety Tips for Moms Working Out
Sunday, January 20th, 2008Working out is fundamentally about putting stress on the body. Muscles develop by the stress applied to them. Mental stress from outside forces does not enhance your workout. In the home, gym or on the road, steps and actions that address your safety are essential.
Consult a Physician before making major […]
Mom’s First Year Fitness Journal Released & Motivator Newsletter Initiated
Saturday, January 12th, 2008Back in October, I came up with the idea to compose a book focused on mom’s first year journey in fitness similar to your baby’s first year scrapbook/memory book with pictures, milestones and thoughts of the wonderful changes. In one of my more creative moments, I thought, “Wow, wouldn’t it be neat for […]
Toddler Step #6: Don’t Give Up!
Monday, November 26th, 2007Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up! How my son handles new experiences is enlightening. His reactions to […]
« Previous EntriesNext Entries »