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    • Full Body Workouts

    « Previous Entries

    Dancing With the Stars Samba and Rumba Workout

    Sunday, April 13th, 2008

    Pick and choose your favorite moves to Rumba and Samba with the Stars. Enjoy the show!
    Basic Samba (Part 1):

    http://www.youtube.com/watch?v=7sBGci3ZvLY

    Demonstrating the beginning stance which is an excellent standing exercise that engages the abdominals.
    Basic Samba (Part III):

    http://www.youtube.com/watch?v=ewIX8EgrOcA

    A simple Samba step that keeps you moving as you watch.
    Rumba: Dance with Music:

    http://www.youtube.com/watch?v=imrpmkdrmuM

    Move the hips and take in […]

    Dancing With the Stars Paso Doble and Viennese Waltz Workout

    Sunday, April 6th, 2008

    Priscilla Presley and Louis Van Amstel performed the Tango effortlessly highlighting her grace and beauty.
    How did it go last week? Did you come up with a favorite dancer? I will miss the comedic relief of Steve Guttenberg along with the nice guy charm.
    The Paso Doble and Viennese Waltz are the dances of […]

    Dancing With the Stars Segment Workout

    Sunday, March 23rd, 2008

    How did you enjoy your workouts last week? It turned out to be quite a nice challenge. With 6 couples each night, the breakdown was anywhere from 60-120 couch push ups, 12 minutes of cycling, and 60-120 pile squats! Were you able to complete 20 reps a dancer? This week, let’s […]

    A Lost Workout based on Location

    Wednesday, March 19th, 2008

    Location, location, location! The most important mantra in real estate biz doesn’t stop there. For any viewer of Lost, Location is just as important. Last week, the workout focused on characters and if you’re really gutsy, you can combine your workouts, but for this week, we’re focusing on location.
    Have your running […]

    Dancing With the Stars TV Workout

    Sunday, March 16th, 2008

    Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take their bows. They love it. I love it. We have an […]

    Sitting down? No excuses. Let’s Dance.

    Saturday, March 15th, 2008

    Here’s my favorite video from the Workout Videos played during the Ultimate Blog Party. I see ya, it’s time to dance with your chair. Yep, a perfect computer break. Have fun!

    http://www.youtube.com/watch?v=VU4BPS3R61o

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