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    Build Your Body While Watching LOST

    Wednesday, March 12th, 2008

    Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, right now. Working out during commercials is a good tip, but this one is even better: […]

    A Postnatal Workout for Mom

    Sunday, February 17th, 2008

    What works for one mom in starting or resuming exercise after baby’s arrival might not won’t work for another. This workout is designed for moms who feel helpless upon baby’s arrival when she’s told not to exercise during the first six weeks. The gradual increase in gentle movements help to slowly […]

    Home Circuit Workout for All Moms

    Sunday, January 6th, 2008

    It’s challenging to get out of the house sometimes, especially when it’s cold and the kids are cranky. Don’t let the winter blues stop you from a great workout in the comfort of your own home. Circuit training is widely becoming recognized for it’s ability to provide a powerful workout […]

    Designing A Tailored Program for Advanced Fitness Levels

    Monday, October 1st, 2007

    This is Part 4 of a 5 Part Series: Basics of a Tailored Program.
    Are you an avid runner or swimmer? Are you looking to improve your fitness? After you completed Your Personal Assessment, you are confident that you’re ready for advanced training. I’ve outlined a general advanced training program […]

    Pyramid Workouts Offer A Wide Range of Options

    Monday, September 10th, 2007

    The Pyramid Workout fits nicely into a Mother’s routine. I like to focus on calisthenics for the Pyramid workout. Calisthenics are exercises that use your body’s resistance for cardiovascular or muscular strength and endurance. Examples of calisthenic exercises are sit ups, push ups, squats, jumping jacks, etc. To get […]

    Designing A Tailored Program for Intermediate Fitness Levels

    Sunday, September 9th, 2007

    This is Part 3 of a 5 Part Series: Basics of a Tailored Program
    You walk. You sometimes lift weights. Your Personal Assessment shows that you are in fairly good shape. Where do you go now? The Beginner Program is too easy? Then, you’re ready for a new challenge. […]

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