Go Workout Mom

Location, location, location! The most important mantra in real estate biz doesn’t stop there. For any viewer of Lost, Location is just as important. Last week, the workout focused on characters and if you’re really gutsy, you can combine your workouts, but for this week, we’re focusing on location.
Have your running shoes [...]

Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take their bows. They love it. I love it. We have an action [...]

Here’s my favorite video from the Workout Videos played during the Ultimate Blog Party. I see ya, it’s time to dance with your chair. Yep, a perfect computer break. Have fun!

Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, right now. Working out during commercials is a good tip, but this one is even better: [...]

What works for one mom in starting or resuming exercise after baby’s arrival might not won’t work for another. This workout is designed for moms who feel helpless upon baby’s arrival when she’s told not to exercise during the first six weeks. The gradual increase in gentle movements help to slowly add [...]

It’s challenging to get out of the house sometimes, especially when it’s cold and the kids are cranky. Don’t let the winter blues stop you from a great workout in the comfort of your own home. Circuit training is widely becoming recognized for it’s ability to provide a powerful workout in [...]