Go Workout Mom

This is Part 2 of a 5 Part Series: Basics of a Tailored Program
Small changes in life create large ripples of success over time. Start Small and Succeed for Life! To create any program, an honest assessment is essential. To make a new experience habit, the changes must be gradual. […]

I created this workout when I wanted to get my heart rate up in a limited space. Ships lacked space. I also needed something to condense a workout into a thirty minute timeframe due to a very hectic schedule. With five 100 degree days in a row and the […]

Table of contents for BabystepsAn Overview of 10 Babysteps for Mom’s Fitness JourneyBabystep #1 Explained: Mental Desire to ChangeBabystep #2 Explained: Medical BackgroundBabystep #3 Explained: Determine Current Level of FitnessBabystep #4 Explained: Identify Time ConstraintsBabystep #5 Explained: Set GoalsBabystep #6 Explained: Go Workout Mom!Babystep #7 Explained: Take It SlowBabystep #8 Explained: Try New ActivitiesBabystep #9 Explained: Establish a Support SystemBabystep […]