Goal Call Monday: Focused, Accountable, and Motivated for success.

This week’s winner is Anita!  Congratulations.  6 days of workouts and getting your red fruits and veggies.  I’ll be in touch for your feature post.

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a dedicated feature about You or Your site (Your choice) in a future post.

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?

• Blaine: Great job with the race.  There is the catch 22 when needing a competitor beside  you in a race to get that final umph!  Way to win.  This week’s goal is to rest a bit and go on a longer run with some easy miles in preparation for 4 races in 5 weeks.

• Anita: 30 mins/day every single day & to make wiser eating choices as the week progresses.  I know you’re gonna conquer the weekends!  Yes, they are tough, but you are tougher!

You’ll be entered in the drawing for a dedicated feature or post upon letting us know how you did with your goals. Everyone’s invited. What is your goal this week? I look forward to cheering you on and helping you stay focused!

Goal Call Monday: Focused, Accountable, and Motivated for success.

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a dedicated feature about You or Your site (Your choice) in a future post

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?

• Blaine: Goal is win and break the course record that you set last year. How did your 6 mile trail race go?

• Anita: Goal is exercise 30 minutes a day and 1 red veggie or fruit a day. Great way to focus on the week.

Welcome back Anita and Blaine! You’ll be entered in the drawing for a dedicated feature or post upon letting us know how you did with your goals. Everyone’s invited. What is your goal this week? I look forward to cheering you on and helping you stay focused!

Goal Call Monday: Focused, Accountable, and Motivated for success.

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Share with us how you did and your results/progress will be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a dedicated feature about You or Your site (Your choice) in a future post

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?

• Your Name, Website, and Goal will be listed in this section next week!

Here’s a sample of how Goal Call Monday’s went last year, Goal Call Monday in November 2008.

Okay, what is your goal this week? I look forward to cheering you on and helping you stay focused!

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Asithi. Your special reward is $5.00 Gift Card to Blockbuster. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• feener:  In the gym on Thursday and run 3 miles!
• Anita: Drink water & increase activity level from 15 mins to 20 mins a day (average).
• Blaine:  Low/mid 80s (running miles).  Barefoot!!!  You’re a trooper!
• Asithi:  3 strength training sessions of approximately 30 minutes each, walking around in order to get 10,000 steps.  Great job with the walking.  Small steps lead to big changes.
• Shen-Li: Three home fitness workout sessions of at least 20 minutes each.  Great work with the at-home videos!

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Blaine. Your special reward is $5.00 Amazon Gift Card. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• Asithi:  Welcome to Goal Call Monday!  3 strength training sessions of approximately 30 minutes each, walking around in order to get 10,000 steps.
• Blaine:  Low/mid 70s (running miles).
• Anita: keep drinking water & to increase activity level from 15 mins a day to 20 mins a day (average).
• Angie:  workout at least 3x, drink 8-12 glasses of water a day and keep writing in my food journal (more focus on portion control).
• Shen-Li:  Do three home fitness workout sessions of at least 20 minutes each.

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Anita. Your special reward is $5.00 Subway Gift Card. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• Blaine:  Low/mid 60s (running miles) with a possible long run days turned into carrying around heavy logs and building a bridge day.  There’s nothing like a little bit of transfer into practical, back in the day activities!
• Angie:  workout at least 3x, drink 8-12 glasses of water a day and keep writing in my food journal (more focus on portion control).
• Anita: Make better, healthier eating choices & to drink my water everyday!

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Blaine. Your special reward is a $5.00 Amazon Gift Card. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• Jamie: Workout at least 4 days — elliptical, pilates, Leslie Sansone’s walk away the pounds, and walking outside with my son.
• Blaine: Hope you’re feeling better.  Start training for the 50 miler in January. Easy running to low 60s.
• Anita: 30 mins of exercise each day of the weekend.

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is… Angie. Your special reward is a Yankee Candle and voltive. Congratulations!

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? This week is filled with great accomplishments. Keep up the great work everyone. You’re doing fantastic.

• Jamie: Walk twice and get myself on the elliptical at least once.
• Blaine: Start training for the 50 miler in January. Easy running to begin increasing mileage to 60-70 miles.
• Angie: At least 4 days of exercise, 50 reps on Ab Coaster when at gym and drink 8-10 glasses of water a day.
• feener: Congratulations. That’s a great time and for a 1st! Focusing on weigths and stomach in shape and my arms, swimming as well, maybe yoga. The possiblitilies are endless. It’s great to discover what you enjoy and test out differeent activities.
• Anita: 3 days of aerobic exercise since the weather is getting iffier & the air quality worse due to harvesting.

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is… feener . Your special reward is Honeysuckle Shower Gel from Bath Body Works (10 oz). Congratulations.

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?  This week is filled with great accomplishments.  Keep up the great work everyone.  You’re doing fantastic.

• Firemom:  Hit the gym three times and to stay active via yoga, walks or stability ball on the other four days.  Way to keep focused despite a heavy schedule.
• Blaine: For the rebel not setting a goal:  “Get as much running in as I can fit, but not too worried about what I actually do.”  A goal in the form of doing is worthy of our list!
• feener: Run 5 on Wed. 4 on Thurs , see PT once during that time and on sat RUN 9.  Feener you’re dedication is inspiring.  Keep up the great work.
• Angie: 4 days of activity this week (in-home/gym), 50 stability ball crunches each of those days, 50 reps- Ab Coaster when I go to gym.  Hope your knees are feeling better.
• Jamie: To make it through the week and exercise in some capacity at least twice.  Hang in there!  You can do it.
• Elizabeth:  Get to bed by 11pm, Elliptical 3 days, and Walk/Run 3 days.  Ah, sleep!
• Anita: 2 days Pilates & 3 days of walking.  Way to take advantage of the lovely weather.  I love the Fall!

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.

Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success.

This week’s winner is…Firemom. Your special reward is Juniper Breeze Body Cream from Bath Body Works (8 oz). Congratulations.

Ready to Share?

1. Enter your goal in the comments (anytime during the week).

2. You’ll be listed in the Goal Call section next Monday. Enter your results/progress to be entered in the drawing.

Why You Want to Participate:

Focus on your top one-week goal in health, diet or exercise.

Accountability is shared here in the comments and by coming back with the results.

Motivation will be provided through your desire to achieve your goal and return with good news or the challenges you faced.

As an extra motivation, I’ll enter anyone who participates in a random drawing to receive a surprise reward (different prizes given each week).

Goal Call

How did you do? Did you accomplish your goal, get stuck, have a funny story to tell?  This week is filled with great accomplishments.  Keep up the great work everyone.  You’re doing fantastic.

• Blaine: Focused on mileage.
• Chief Family Officer: Staying within WW points and earning more activity points.
• Jamie:  Way to get 2 -1 hour walks in last week.  Focusing on 3.
• Firemom:  Elliptical, 2 arm workouts, 2 ab workouts, yoga, and walking with the boys as well as watching the empty calorie intake.
• feener: Run 4 Mon, 6 Wed, 4 Thurs, 11 Sat and PT for foot.
• Mary Beth:  Welcome to Goal Call Monday. Walking 30 mins every morning, the pushup challenge, Lunges- 3 sets of 15 reps each 3 x’s week. Keeping a food journal regardless the food choices, good or bad. Working on my water intake and completely 100% getting off sodas.  Great focus and separation of goals!
• Angie: 3 Turbo Kick classes,2 Spin classes, 50 reps/5x-Ab Coaster, 50 stability ball crunches a day
• Anita: get up early & do 2 days of Pilates & 2 days of walk/running before getting ready for work.

I look forward to hearing how you did with your goals. Great job focusing on the small steps! A surprise reward will go to one of you for commenting on the results (good or bad)! Check in and report any time during the week before the next Goal Call Monday is posted! To see their original goals, click here and read the comments.