Archive for the "Health Knowledge" category

Toddler Step #3: Consistency and Routine Brings Sanity

Sound familiar?

My toddler stayed up 20 minutes past his bedtime. He’s happy one minute and crying the next.
My toddler had to wait 15 minutes later before getting lunch. He whined the whole trip in the car before we had a chance to pull over and grab a quick lunch.
My little one missed nap [...]

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Toddler Step #2: Our Actions Have Consequences

I finished reading Screamfree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool a few days ago. I was very impressed by his discussion about offering children consequences to their actions. By giving them choices, they are “in control” of their consequences for the actions they commit. The [...]

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Toddler Step #1: Our Attitude Means Everything

We went to the hair salon, and Asher did not want to get his hair cut. Luckily, Robin is wonderful with children. Asher loves going into the shop, but as for today, he didn’t want to have anything to do with the scissors or clippers. He whimpered and cried the whole [...]

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Toddler Steps for Mom’s Fitness Journey

Our Fitness Journey began to reflect a mom’s busy life. I created tools to begin anew much like a baby is given experiences to achieve his milestones throughout the first year. The Babysteps established a process to change our life. The Starting Line assessed our medical, physical [...]

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Is “Selfish” a Bad Word for Moms?

Please welcome Terri Holley, MS, CPCC, a Certified Professional Life Coach and Life Enrichment Consultant. She is the owner and founder of Momentum Health and Life Coaching, LLC. She’s a Stay-At-Home Mom, Entrepreneur dedicated to helping Us lead healthier, well-balanced lives!
We teach our children that being selfish is not nice. “Share your toys [...]

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Home Assessment Measures up to Gym Assessment

In the Starting Line Series, I designed a process to conduct a Home Assessment of your Phyiscal Fitness. I wanted to see how a Home assessment could compare against a computerized Program such as Microfit® , provided by the Local YMCA:
MICROFIT®: The AMAZING NEW HEALTH & WELLNESS TOOL
Take your workout into [...]

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