A Journey in Fitness for Moms by a Mom

Go Workout Mom

• Home
• About
• Articles
• Contact
• Sitemap
• RSS
• Links

Health Knowledge

Toddler Step #1: Our Attitude Means Everything

Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up!

We went to the hair salon, and Asher did not want to […]

Toddler Steps for Mom’s Fitness Journey

Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up! Our Fitness Journey began to reflect a mom’s busy life. I […]

Is “Selfish” a Bad Word for Moms?

Please welcome Terri Holley, MS, CPCC, a Certified Professional Life Coach and Life Enrichment Consultant. She is the owner and founder of Momentum Health and Life Coaching, LLC. She’s a Stay-At-Home Mom, Entrepreneur dedicated to helping Us lead healthier, well-balanced lives!
We teach our children that being selfish is not nice. “Share your […]

Home Assessment Measures up to Gym Assessment

In the Starting Line Series, I designed a process to conduct a Home Assessment of your Phyiscal Fitness. I wanted to see how a Home assessment could compare against a computerized Program such as Microfit® , provided by the Local YMCA:
MICROFIT®: The AMAZING NEW HEALTH & WELLNESS TOOL
Take your workout […]

The Starting Line: Medical and Body Composition Assessments

Table of contents for The Starting LineThe Starting Line: Six Assessments to Track ProgressThe Starting Line: Medical and Body Composition AssessmentsThe Starting Line: Flexibility AssessmentThe Starting Line: Cardiovascular and Strength AssessmentsThe Starting Line: Nutritional Assessment This is Part 2 of a 5 part series on determining your Starting Line. I outlined the process in […]

The Starting Line: Six Assessments to Track Progress

Table of contents for The Starting LineThe Starting Line: Six Assessments to Track ProgressThe Starting Line: Medical and Body Composition AssessmentsThe Starting Line: Flexibility AssessmentThe Starting Line: Cardiovascular and Strength AssessmentsThe Starting Line: Nutritional Assessment 10 Babysteps for Mom presented a big picture overview to actively pursue a realistic journey in fitness. The Starting […]

• Social Web
• E-mail