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Saturday, October 27th, 2007Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up!
We went to the hair salon, and Asher did not want to […]
Toddler Steps for Mom’s Fitness Journey
Thursday, October 25th, 2007Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up! Our Fitness Journey began to reflect a mom’s busy life. I […]
Is “Selfish” a Bad Word for Moms?
Monday, October 15th, 2007Please welcome Terri Holley, MS, CPCC, a Certified Professional Life Coach and Life Enrichment Consultant. She is the owner and founder of Momentum Health and Life Coaching, LLC. She’s a Stay-At-Home Mom, Entrepreneur dedicated to helping Us lead healthier, well-balanced lives!
We teach our children that being selfish is not nice. “Share your […]
Home Assessment Measures up to Gym Assessment
Thursday, September 13th, 2007 In the Starting Line Series, I designed a process to conduct a Home Assessment of your Phyiscal Fitness. I wanted to see how a Home assessment could compare against a computerized Program such as Microfit® , provided by the Local YMCA:
MICROFIT®: The AMAZING NEW HEALTH & WELLNESS TOOL
Take your workout […]
The Starting Line: Medical and Body Composition Assessments
Tuesday, August 7th, 2007Table of contents for The Starting LineThe Starting Line: Six Assessments to Track ProgressThe Starting Line: Medical and Body Composition AssessmentsThe Starting Line: Flexibility AssessmentThe Starting Line: Cardiovascular and Strength AssessmentsThe Starting Line: Nutritional Assessment This is Part 2 of a 5 part series on determining your Starting Line. I outlined the process in […]
The Starting Line: Six Assessments to Track Progress
Monday, August 6th, 2007Table of contents for The Starting LineThe Starting Line: Six Assessments to Track ProgressThe Starting Line: Medical and Body Composition AssessmentsThe Starting Line: Flexibility AssessmentThe Starting Line: Cardiovascular and Strength AssessmentsThe Starting Line: Nutritional Assessment 10 Babysteps for Mom presented a big picture overview to actively pursue a realistic journey in fitness. The Starting […]
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