<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Go Workout Mom &#187; Meme</title>
	<atom:link href="http://www.goworkoutmom.com/category/meme/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.goworkoutmom.com</link>
	<description>A Journey in Fitness for Moms by a Mom</description>
	<lastBuildDate>Tue, 22 Jun 2010 10:34:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>c.a.posey@hotmail.com ()</managingEditor>
		<webMaster>c.a.posey@hotmail.com()</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>A Journey in Fitness for Moms by a Mom</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>c.a.posey@hotmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.goworkoutmom.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://www.goworkoutmom.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Go Workout Mom</title>
			<link>http://www.goworkoutmom.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Six Word&#160;Memoir</title>
		<link>http://www.goworkoutmom.com/six-word-memoir/</link>
		<comments>http://www.goworkoutmom.com/six-word-memoir/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 02:04:58 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>write</category>
	<category>word</category>
	<category>memoir  post</category>
	<category>share</category>
	<category>word</category>
	<category>memoir</category>
	<category>word</category>
	<category>memoir</category>
	<category>the</category>
	<category>tagged</category>
	<category>blogs</category>
	<category>tagged</category>
	<category>post</category>
	<category>cathy</category>
	<category>the</category>
	<category>chief</category>
	<category>family</category>
	<category>officer</category>
	<category>blog</category>
	<category>and</category>
	<category>include</category>
	<category>a</category>
	<category>visual</category>
	<category>illustration</category>
	<category>pick</category>
	<category>preschool</category>
	<category>mama</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/six-word-memoir/</guid>
		<description><![CDATA[I have been tagged by Fitness for Mommies to come up with a Six Word Memoir.  How does one go about summing up their life in only six words? Here is my attempt:
&#8220;Ask, Seek, Give; Love living life!&#8221;
It&#8217;s now my turn to pick five lucky bloggers to share their Six Word Memoir.  I [...]]]></description>
			<content:encoded><![CDATA[<p>I have been tagged by <a href="http://fitnessformommies.net">Fitness for Mommies</a> to come up with a Six Word Memoir.  How does one go about summing up their life in only six words? Here is my attempt:</p>
<p align="center">&#8220;Ask, Seek, Give; Love living life!&#8221;</p>
<p align="left">It&#8217;s now my turn to pick five lucky bloggers to share their Six Word Memoir.  I pick <a href="http://preschoolmama.com/">Preschool Mama</a>, <a href="http://hlcaterpillar.blogspot.com/">Lynn at the Little Hungry Caterpillar</a>, <a href="http://nutritionfitnesslife.com/">Susan of Nutrition Fitness Life</a>, <a href="http://www.chieffamilyofficer.com/">Cathy, the Chief Family Officer</a>,  and <a href="http://blog.scalejunkie.com/">Diane the Scale Junkie</a>!  Are you ready ladies? Here are the rules:</p>
<li>Write your own six word memoir</li>
<li>Post it on your blog and include a visual illustration if you want</li>
<li>Link to the person that tagged you in your post, and to the original post if possible so we can track it as it travels across the blogosphere</li>
<li>Tag at least five more blogs with links; and</li>
<li>Leave a comment on the tagged blogs with an invitation to play!</li>
<p>Have fun!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/six-word-memoir/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Friday Faves: Candle&#160;Scent</title>
		<link>http://www.goworkoutmom.com/friday-faves-candle-scent/</link>
		<comments>http://www.goworkoutmom.com/friday-faves-candle-scent/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 22:17:57 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>earthyglow</category>
	<category>soy</category>
	<category>lotion</category>
	<category>candles</category>
	<category>a</category>
	<category>collection</category>
	<category>my</category>
	<category>absolute</category>
	<category>favorite</category>
	<category>candle</category>
	<category>soy</category>
	<category>candles</category>
	<category>heading</category>
	<category>crazy</category>
	<category>mom</category>
	<category>mode</category>
	<category></category>
	<category>the</category>
	<category>owner</category>
	<category>envisioned</category>
	<category>great</category>
	<category>candle</category>
	<category>and</category>
	<category>send</category>
	<category>a</category>
	<category>wonderfully</category>
	<category>peaceful</category>
	<category>moment</category>
	<category>earthyglow</category>
	<category>a</category>
	<category>stay at home</category>
	<category>mom</category>
	<category>a</category>
	<category>wonderful</category>
	<category>scent</category>
	<category>and</category>
	<category>the</category>
	<category>oil</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/friday-faves-candle-scent/</guid>
		<description><![CDATA[I love candles.  If I had my choice, then every room in the house would have a collection.  My absolute favorite candle is Earthyglow Soy Lotion Candles, Persian Lilac.  These soy candles are a small slice of paradise.  They fill the room with a wonderful scent and the oil becomes a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mommycommunity.com" target="_Blank"><img src="http://www.mommycommunity.com/ff.jpg" align="left" /></a>I love candles.  If I had my choice, then every room in the house would have a collection.  My absolute favorite candle is <a href="http://www.earthyglow.com/index.html">Earthyglow Soy Lotion Candles</a>, Persian Lilac.  These soy candles are a small slice of paradise.  They fill the room with a wonderful scent and the oil becomes a lotion for your hands.  Ahhh, your silky, soft hands with the relaxing fragrance enveloping you will send you to a wonderfully peaceful moment before heading into crazy mom mode!  The owner of Earthyglow is a stay-at-home mom who envisioned this great candle.  I have yet to be disappointed by any of her products!!!  Check out <a href="http://mommycommunity.com/index.php/2007/11/09/friday-faves-candle-scent/">Mommy Community</a> to see other moms favorite candle scents.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/friday-faves-candle-scent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Faves:&#160;Fruit</title>
		<link>http://www.goworkoutmom.com/friday-faves-fruit/</link>
		<comments>http://www.goworkoutmom.com/friday-faves-fruit/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 16:44:12 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>love</category>
	<category>fruit</category>
	<category>my</category>
	<category>favorite</category>
	<category>fruit</category>
	<category>peaches</category>
	<category>and</category>
	<category>pears</category>
	<category>yummy</category>
	<category>mango</category>
	<category>enjoy</category>
	<category>eating</category>
	<category>apples</category>
	<category>bananas</category>
	<category>fresh</category>
	<category>pineapple</category>
	<category>watermelons</category>
	<category>catalopes</category>
	<category>bring</category>
	<category>a</category>
	<category>great</category>
	<category>favorite</category>
	<category>snack</category>
	<category>an</category>
	<category>orange</category>
	<category>share</category>
	<category>usual</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/friday-faves-fruit/</guid>
		<description><![CDATA[I love fruit.  My favorite fruit is Mango.  I enjoy eating apples, bananas, fresh pineapple, watermelons, cantaloupes, peaches and pears.  Yummy.  I think I&#8217;ll go snack on an orange right now.  Thanks to Mommy Community for bring up a great favorite to share, as usual.  Join in the fun [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mommycommunity.com" target="_Blank"><img src="http://www.mommycommunity.com/ff.jpg" align="left" /></a>I love fruit.  My favorite fruit is Mango.  I enjoy eating apples, bananas, fresh pineapple, watermelons, cantaloupes, peaches and pears.  Yummy.  I think I&#8217;ll go snack on an orange right now.  Thanks to <a href="http://www.mommycommunity.com/">Mommy Community</a> for bring up a great favorite to share, as usual.  Join in the fun and join in the fun.  <a href="http://www.myonlinegreeting.com/go/fruit">What fruit is your favorite?</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/friday-faves-fruit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Friday Faves:  Halloween&#160;Candy</title>
		<link>http://www.goworkoutmom.com/friday-faves-halloween-candy/</link>
		<comments>http://www.goworkoutmom.com/friday-faves-halloween-candy/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 18:10:47 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>halloween</category>
	<category>the</category>
	<category>air</category>
	<category>halloween</category>
	<category>my</category>
	<category>favorite</category>
	<category>grabbing</category>
	<category>a</category>
	<category>piece</category>
	<category>candy</category>
	<category>yet</category>
	<category>shop</category>
	<category>the</category>
	<category>day</category>
	<category>good</category>
	<category>buying</category>
	<category>and</category>
	<category>leading</category>
	<category>the</category>
	<category>day</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/friday-faves-halloween-candy/</guid>
		<description><![CDATA[With Halloween in the air, I&#8217;ve been very good about not buying any candy yet!  I&#8217;ll try to shop the day before or maybe the day of so that I won&#8217;t be grabbing a piece here and there leading up to Halloween!  My favorite is the Mini Reese Peanut Butter Cups.  Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mommycommunity.com" target="_Blank"><img src="http://www.mommycommunity.com/ff.jpg" align="left" /></a>With Halloween in the air, I&#8217;ve been very good about not buying any candy yet!  I&#8217;ll try to shop the day before or maybe the day of so that I won&#8217;t be grabbing a piece here and there leading up to Halloween!  My favorite is the Mini Reese Peanut Butter Cups.  Don&#8217;t forget to stop by <a href="http://mommycommunity.com/index.php/2007/10/19/friday-faves-halloween-candy/">Mommy Community</a> to participate in this week&#8217;s Friday Faves!!!  It&#8217;s such a blast to see what others love and why.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/friday-faves-halloween-candy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Friday Faves:&#160;Holiday</title>
		<link>http://www.goworkoutmom.com/friday-faves-holiday/</link>
		<comments>http://www.goworkoutmom.com/friday-faves-holiday/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 03:47:37 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>candles</category>
	<category>cloth</category>
	<category>napkins</category>
	<category>folded</category>
	<category>and</category>
	<category>napkin</category>
	<category>rings</category>
	<category>posted</category>
	<category>the</category>
	<category>friday</category>
	<category>faves</category>
	<category>my</category>
	<category>favorite</category>
	<category>holiday</category>
	<category>thanksgiving</category>
	<category>love</category>
	<category>preparing</category>
	<category>the</category>
	<category>family</category>
	<category>dinner</category>
	<category>thanksgiving</category>
	<category>brings</category>
	<category>a</category>
	<category>simple</category>
	<category>dish</category>
	<category>traditional</category>
	<category>thanksgiving</category>
	<category>feasts</category>
	<category>savor</category>
	<category>the</category>
	<category>moment</category>
	<category>and</category>
	<category>experience</category>
	<category>the</category>
	<category>true</category>
	<category>meaning</category>
	<category>enjoy</category>
	<category>the</category>
	<category>holiday</category>
	<category>pre planning</category>
	<category>typically</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/friday-faves-holiday/</guid>
		<description><![CDATA[  Mommy Community has posted the Friday Faves!  My favorite holiday is Thanksgiving.  I love preparing the family dinner.  I&#8217;ll start planning about three weeks prior to Thanksgiving.  Even though everyone brings a dish, we tend to provide the majority of the meal.  I enjoy trying new twists to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mommmycommunity.com" target="_Blank"><img src="http://www.mommycommunity.com/ff.jpg" align="left" /></a>  <a href="http://mommycommunity.com/index.php/2007/10/12/friday-faves-holiday/">Mommy Community</a> has posted the Friday Faves!  My favorite holiday is Thanksgiving.  I love preparing the family dinner.  I&#8217;ll start planning about three weeks prior to Thanksgiving.  Even though everyone brings a dish, we tend to provide the majority of the meal.  I enjoy trying new twists to traditional Thanksgiving dishes.  With candles, cloth napkins folded and napkin rings, I deck the table with fancy settings and our fine Wedding China.</p>
<p>What I enjoy most about the holiday is the relaxed nature of hanging out with family.  Due to all that pre-planning, I typically have a free day to savor the moment and experience the true meaning of Thanksgiving! We are so blessed to have each other.  Thanksgiving is definitely my favorite holiday!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/friday-faves-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Faves:&#160;Snacks</title>
		<link>http://www.goworkoutmom.com/friday-faves-snacks/</link>
		<comments>http://www.goworkoutmom.com/friday-faves-snacks/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 02:13:44 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>ice</category>
	<category>cream</category>
	<category>and</category>
	<category>popcorn    evenings</category>
	<category>graham</category>
	<category>crackers</category>
	<category>and</category>
	<category>animal</category>
	<category>crackers    evening</category>
	<category>place</category>
	<category>the</category>
	<category>microwave</category>
	<category>and</category>
	<category>hit</category>
	<category>the</category>
	<category>popcorn</category>
	<category>button</category>
	<category>healthier</category>
	<category>the</category>
	<category>microwave</category>
	<category>popcorn</category>
	<category>bags</category>
	<category>week</category>
	<category>snacks</category>
	<category>my</category>
	<category>snacks</category>
	<category>change</category>
	<category>a</category>
	<category>cheesy</category>
	<category>popcorn</category>
	<category>flavoring</category>
	<category>and</category>
	<category>add</category>
	<category>a</category>
	<category>mommy</category>
	<category>community</category>
	<category>posted</category>
	<category>the</category>
	<category>friday</category>
	<category>faves</category>
	<category>flavor</category>
	<category>the</category>
	<category>popcorn</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/friday-faves-snacks/</guid>
		<description><![CDATA[Mommy Community posted the Friday Faves for this week:  Snacks.  My snacks change with the time of day, but they&#8217;re pretty consistent.
Mid-Morning:  Bananas and Apples
Mid-Day:  Graham Crackers and Animal Crackers
Evening:  Ice Cream and Popcorn
Evenings are my arch nemesis.  I always fall for the sweet stuff especially when Ice Cream [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mommmycommunity.com" target="_Blank"><img src="http://www.mommycommunity.com/ff.jpg" align="left" /></a><a href="http://mommycommunity.com/index.php/2007/10/05/friday-faves-snacks/">Mommy Community</a> posted the Friday Faves for this week:  Snacks.  My snacks change with the time of day, but they&#8217;re pretty consistent.</p>
<p>Mid-Morning:  Bananas and Apples</p>
<p>Mid-Day:  Graham Crackers and Animal Crackers</p>
<p>Evening:  Ice Cream and Popcorn</p>
<p>Evenings are my arch nemesis.  I always fall for the sweet stuff especially when Ice Cream is involved.  Blue Bell arrive two years ago in Nashville, TN, and I love all their flavors!!!  When they go on sale, I stock up.  Yeah, I know if it weren&#8217;t in the house, then I wouldn&#8217;t eat it, but how can I not have ice cream in the house?!</p>
<p>Popcorn has become my new default evening treat.  I found out that I can put a scoop of uncooked kernels in a brown paper lunch bag, place it in the microwave and hit the Popcorn button.  It&#8217;s cheaper and much healthier than the Microwave Popcorn Bags.  I&#8217;ve been hooked ever since.  I did have to buy a Cheesy Popcorn flavoring and add a little bit of butter to flavor the Popcorn, but it&#8217;s been great!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/friday-faves-snacks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Friday Faves:  TV&#160;Shows</title>
		<link>http://www.goworkoutmom.com/friday-faves-tv-shows/</link>
		<comments>http://www.goworkoutmom.com/friday-faves-tv-shows/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 23:59:55 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>shows</category>
	<category>viewed</category>
	<category>online</category>
	<category>kick</category>
	<category>the</category>
	<category>fall</category>
	<category>season</category>
	<category>love</category>
	<category>the</category>
	<category>friday</category>
	<category>faves</category>
	<category>hosted</category>
	<category>bionic</category>
	<category>woman</category>
	<category>and</category>
	<category>private</category>
	<category>practice</category>
	<category>grey</category>
	<category>anatomy  heroes  house  dancing</category>
	<category>the</category>
	<category>stars    new</category>
	<category>shows</category>
	<category>tuesdays</category>
	<category>the</category>
	<category>ornery</category>
	<category>guy</category>
	<category>favorite</category>
	<category>shows</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/friday-faves-tv-shows/</guid>
		<description><![CDATA[I love the Friday Faves hosted by Mommy Community.  This week it&#8217;s TV Shows to help kick off the Fall Season.  Here are my Favorites for the Fall:
Grey&#8217;s Anatomy
Heroes
House
Dancing With the Stars
New Shows I&#8217;m giving a chance are Bionic Woman and Private Practice.
I love the fact that shows can be viewed online.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mommmycommunity.com" target="_Blank"><img src="http://www.mommycommunity.com/ff.jpg" align="left" /></a>I love the Friday Faves hosted by <a href="http://www.myonlinegreeting.com/go/FF0928">Mommy Community</a>.  This week it&#8217;s TV Shows to help kick off the Fall Season.  Here are my Favorites for the Fall:</p>
<p>Grey&#8217;s Anatomy<br />
Heroes<br />
House<br />
Dancing With the Stars</p>
<p>New Shows I&#8217;m giving a chance are Bionic Woman and Private Practice.</p>
<p>I love the fact that shows can be viewed online.  I&#8217;m not bound to the times they air and I get to avoid the commercials!!!  Although, Fox (House) doesn&#8217;t have online viewing, so I have to dedicate an hour on Tuesdays to the Ornery Guy!  What are your favorite TV Shows of the Fall Season?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/friday-faves-tv-shows/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Three&#160;Things&#8230;</title>
		<link>http://www.goworkoutmom.com/the-three-things/</link>
		<comments>http://www.goworkoutmom.com/the-three-things/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 22:54:17 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>whining   3</category>
	<category>whining          3</category>
	<category>things</category>
	<category>laugh    1</category>
	<category>my</category>
	<category>husband  2</category>
	<category>my</category>
	<category>son  3</category>
	<category>my</category>
	<category>daughter    3</category>
	<category>things</category>
	<category>love    1</category>
	<category>my</category>
	<category>husband  2</category>
	<category>my</category>
	<category>children  3</category>
	<category>eating</category>
	<category>sushi    3</category>
	<category>things</category>
	<category>finished</category>
	<category>my</category>
	<category>life</category>
	<category>journey</category>
	<category>series   3</category>
	<category>drinking</category>
	<category>water     3</category>
	<category>things</category>
	<category>woman  2</category>
	<category>he man  3</category>
	<category>quantum</category>
	<category>leap    rolando</category>
	<category>speak</category>
	<category>spanish</category>
	<category>fluently   3</category>
	<category>learn</category>
	<category>vast</category>
	<category>blogosphere     i</category>
	<category>enjoy</category>
	<category>the</category>
	<category>meme</category>
	<category>my</category>
	<category>desk    1</category>
	<category>cell</category>
	<category>phone  2</category>
	<category>stacks</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/the-three-things/</guid>
		<description><![CDATA[Tag alert! I’ve just been tagged by Rolanda over at R Playground. This meme involves three things you like, dislike, and other personal things that will help us get to know each other in this vast blogosphere.
I enjoy memes that discover a bit more about a person.  Take a look at these threes:
3 things [...]]]></description>
			<content:encoded><![CDATA[<p>Tag alert! I’ve just been tagged by Rolanda over at <a href="http://www.rplayground.com/">R Playground</a>. This <a href="http://thedailymeme.com/what-is-a-meme/" target="_blank">meme</a> involves three things you like, dislike, and other personal things that will help us get to know each other in this vast blogosphere.</p>
<p>I enjoy memes that discover a bit more about a person.  Take a look at these threes:</p>
<p><strong>3 things that scare me </strong></p>
<p>1. Something happening to my children<br />
2. Hillary Clinton becoming President<br />
3. My make up bag</p>
<p><strong>3 people who make me laugh</strong></p>
<p>1. My husband<br />
2. My son<br />
3. My daughter</p>
<p><strong>3 things I love</strong></p>
<p>1. My husband<br />
2. My children<br />
3. Eating sushi</p>
<p><strong>3 things I hate</strong></p>
<p>1. Standing in a very long  line with two little ones and obnoxious looks from others<br />
2.  The little carts at the grocery store.  Both the children &#8220;have&#8221; to have one!!!<br />
3.  Green Tea Ice Cream</p>
<p><strong>3 things I don’t understand</strong></p>
<p>1. Whining!<br />
2. More Whining!<br />
3. Still whining???!!!</p>
<p><strong>3 things on my desk</strong></p>
<p>1. Cell phone<br />
2. Stacks of papers (okay, so that exceeds the 3 things)<br />
3. Computer!!!</p>
<p><strong>3 things I’m doing right now</strong></p>
<p>1. Answering this meme for the blog.<br />
2. Relieved to be finished with My Life Journey Series!<br />
3. Drinking Water.</p>
<p><strong>3 things I want to do before I die</strong></p>
<p>1. See Rome again with my husband.<br />
2. Learn to speak Spanish fluently.<br />
3. Learn to play the piano.</p>
<p><strong>3 things I can do</strong></p>
<p>1. Decorate Cakes<br />
2. Run<br />
3.  Fall asleep within reading two pages of a book at night!</p>
<p><strong>3 things I can’t do</strong></p>
<p>1.  Pass up a piece of Cheesecake<br />
2.  Sky Dive<br />
3.  Read minds</p>
<p><strong>3 things I think you should listen to</strong></p>
<p>1. Your conscious<br />
2. Your heart<br />
3. Your soul</p>
<p><strong>3 things you should never listen to</strong></p>
<p>1. Mean Gossip<br />
2.  The &#8220;I Scream For Ice Cream&#8221; Song, ten times in a row!!!<br />
3.  Judgments made in the form of well-meaning advise (trust your choices).</p>
<p><strong>3 shows I watched as a kid</strong></p>
<p>1. Wonder Woman<br />
2. He-Man<br />
3. Quantum Leap</p>
<p>Rolando, thanks for tagging me.</p>
<p><strong>My tag victims are:</strong><br />
<a href="http://www.lagsworld.com/"><br />
Lags World</a><a href="http://mindynmatt.blogspot.com/"><br />
The Apple of My Eye</a><br />
<a href="http://www.funandeducationalfamilytraveltips.com/">Fun and Educational Family Travel Tips</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/the-three-things/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Interesting Things About&#160;Me</title>
		<link>http://www.goworkoutmom.com/8-interesting-things-about-me/</link>
		<comments>http://www.goworkoutmom.com/8-interesting-things-about-me/#comments</comments>
		<pubDate>Wed, 22 Aug 2007 13:31:41 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>share</category>
	<category>8</category>
	<category>interesting</category>
	<category>things</category>
	<category>yikes</category>
	<category>tagged</category>
	<category>firm</category>
	<category>fanny</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/8-interesting-things-about-me/</guid>
		<description><![CDATA[I&#8217;ve been tagged by Firm This Fanny to share 8 interesting things about me.  Here goes&#8230;
1.  I enjoy cooking from scratch.  Cakes, pies, breads and anything I find interesting in the cookbooks.  I&#8217;m also a full butter and sugar user for good ol&#8217; fashioned recipes.   I rarely find a [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been tagged by <a href="http://www.firmthisfanny.com/">Firm This Fanny</a> to share 8 interesting things about me.  Here goes&#8230;</p>
<p>1.<font color="#000000">  </font><font color="#000000">I enjoy cooking from scratch.</font>  Cakes, pies, breads and anything I find interesting in the cookbooks.  I&#8217;m also a full butter and sugar user for good ol&#8217; fashioned recipes.   I rarely find a substitution that equates to the full flavor of the ingredients used by my grandmother and generations past.</p>
<p>2.  <font color="#000000">I lived in Salamanca, Spain for a month.  </font>As part of a foreign language exchange, I lived with a local family, attended a class and visited Toledo, Madrid, Barcelona (my favorite city), and other small towns along the western boarder of Spain.</p>
<p>3.<font color="#000080">  <font color="#000000">My son was born in a Japanese birthing clinic.</font></font>  My first born experience was fantastic.  The clinic was like a little Bed and Breakfast.   After his birth, the staff brought in a hairdresser to do all the women&#8217;s hair.  They provided gourmet food.  My husband was jealous.  The rooms were little havens filled with flowers, natural light and  nicely decorated.  It was first class service.</p>
<p>4.  <font color="#000000">I am a Flylady Flybaby.  </font>I discovered <a href="http://www.flylady.com">Flylady</a> about four years ago.  I absolutely love her Control and Holiday Journals.  I haven&#8217;t yet mastered the day to day routines she has in place, but I do get dressed to the shoes on most days and the bed is made everyday.</p>
<p>5.<font color="#000000">  </font><font color="#000000">I took ballroom dance lessons in college.  I</font> had a grand time learning all the different dances from the witty, little instructor.  Her favorite stories were about the times she taught Fred Astair!</p>
<p>6.<font color="#000000">  </font><font color="#000000">I ran the 1999 Marine Corps Marathon in a little over five hours.</font>  I promised myself then I would never run a marathon again.   Here I am now, planning to run a half-marathon in April 2008 and probably pursuing the full marathon a year later!  Crazy, I know.</p>
<p>7.  <font color="#000000">In the Navy, my favorite job was Strike Officer.  </font>I was in charge of Tomahawk strike teams and the division handling the Vertical Launch System.</p>
<p>8.<font color="#000000">  </font><font color="#000000">I stood on stage in Broadway during a Cats performance.  </font>I performed in theater throughout high school and in college.  I was thrilled to be able to go on stage during the intermission of the Broadway performance.  It just sounds neat!  I was on stage in Broadway!</p>
<p>I am tagging:</p>
<p><a href="http://thedietpulpit.wordpress.com/">The Diet Pulpit</a><br />
<a href="http://www.findingflabuless.com/blog/">Finding Flabuless</a><br />
<a href="http://bigslice.clubmom.com/big_slice_of_life/">Big Slice of Life: Small Slice of Cheesecake</a><br />
<a href="http://www.teapartygirl.com/">Tea Party Girl</a><br />
<a href="http://www.fatheredfive.com/">Fathered Five</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/8-interesting-things-about-me/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Friday Faves:&#160;Pizza</title>
		<link>http://www.goworkoutmom.com/friday-faves-pizza/</link>
		<comments>http://www.goworkoutmom.com/friday-faves-pizza/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 19:17:02 +0000</pubDate>
		<dc:creator>Cindy</dc:creator>
				<category><![CDATA[Meme]]></category>

	<!-- AutoMeta Start -->
	<category>greek</category>
	<category>style</category>
	<category>i</category>
	<category>love</category>
	<category>the</category>
	<category>feta</category>
	<category>cheese spinach</category>
	<category>combination</category>
	<category>toppings</category>
	<category>digiorno</category>
	<category>supreme</category>
	<category>pizza</category>
	<category>add</category>
	<category>rosemary</category>
	<category>pizza</category>
	<category>a</category>
	<category>big</category>
	<category>hit</category>
	<category>local</category>
	<category>pizza</category>
	<category>joint</category>
	<category>sicily</category>
	<category>pizza</category>
	<category>pizza</category>
	<category>enjoy</category>
	<category>3 99</category>
	<category>a</category>
	<category>pizza</category>
	<category>garlic</category>
	<category>powder  yummy</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.goworkoutmom.com/friday-faves-pizza/</guid>
		<description><![CDATA[Pizza is a big hit around here.   Mommy Community has picked another great topic to share our favorites.  I have to categorize the types of pizza we enjoy most:
Big Chain Take Outs:  Papa John&#8217;s Original Mushroom (I think this is just a reminder of those good ol&#8217; college days)!
Local Pizza Joint: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mommmycommunity.com" target="_Blank"><img src="http://www.mommycommunity.com/ff.jpg" align="left" /></a>Pizza is a big hit around here.   <a href="http://www.mommycommunity.com/">Mommy Community</a> has picked another great topic to share our favorites.  I have to categorize the types of pizza we enjoy most:</p>
<p>Big Chain Take Outs:  Papa John&#8217;s Original Mushroom (I think this is just a reminder of those good ol&#8217; college days)!</p>
<p>Local Pizza Joint:  Sicily Pizza Inc. Greek Style (I love the feta cheese/spinach combination toppings).</p>
<p>Store Bought:  DiGiorno&#8217;s Supreme Pizza (add rosemary, oregano and a dash of garlic powder&#8211;Yummy).</p>
<p>Child Made:  Biscuits flattened with a little sauce and their imaginations for toppings (we always have fun with these)!</p>
<p>When I find DiGiorno&#8217;s on sale, we stock up.  At $3.99 a pizza that tastes great, I have to say it&#8217;s our favorite.  Dinner for four with a soup or salad added to the meal and we have spent less than $2.00 a person!</p>
<p>What&#8217;s your Favorite Pizza?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goworkoutmom.com/friday-faves-pizza/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
