Go Workout Mom

Have you worked with a Wellness Coach?
Wellness coaches are trained to help clients develop and implement personal wellness plans by:

Accepting and meeting us where we are today
Asking us to take charge
Guiding us in doing the mindful thinking and doing work that builds confidence
Helping us define a higher purpose for wellness and [...]

It’s that time of year when you’re thinking about how you’re gonna do everything differently.  Let’s take it a few steps at a time and look at the first two to three months in front of you.
Realistically, frame your goals around your lifestyle and lessons learned from years past. What changes can you make [...]

General:

Keep holiday planning in one folder to work on during spare moments.

Complete a major planning session (20-30 min) to define holiday tasks.

Use your main calendar or planner as you schedule your tasks.

Steadily complete tasks in manageable steps.

Review Daily Routine for E.P.I.C. (Eliminate, Postpone, Isolate, Consolidate) Results.

Prioritize Fitness, Food and Self.

After the holiday, review your plan. [...]

Taking clients to the grocery store was quite the eye opener for me.  I had covered a lot of the information during sessions and in consultations, but walking through the aisles and showing clients made the exercise invaluable.
The grocery store is filled with information, but processing and understanding the details can feel overwhelming.  Here are [...]

Beware of limiting labels.  Were you always “the smart one”? Or “the pretty one”, “the shy one”, “the athlete” or “the geek”?  It’s difficult to escape childhood without being given a label.  The labels may have been flattering or they may have been demeaning.   In either case, chances are you lived up to [...]

I am excited to announce that I have joined with a fellow personal trainer, Jonathan Martin, in starting a new company, Fitness Link. We specialize in boot camps, in-home training, and group sessions with additional free services that develop a well rounded healthy lifestyle. The exercise is the easier part of this equation. [...]