Archive for the "Mom Stuff" category

Happy 4th of July!

I am thankful to be an American.  I love this picture.  We were standing in the rain while Ryan marched in a Veteran’s Day parade for the American Legion in November 2008.
We are so lucky to live in the U.S.A.  I am proud to raise my children here and take part in this day of [...]

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Create a fitness scavenger hunt for summer day activities

“What are we doing today, Mom?”  Aggh, another summer day to plan.  Don’t pull your hair out!  I’ve got a solution for you.  Scavenger hunts are an excellent opportunity to pass the days.  The location can be of your choosing.  The hunt can range from 30 minutes, hours, or days.  The topics are unlimited.  [...]

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Quiet, but Coming Back Soon

First of all, I want to thank all of you that have continued to stick with me.  I love the community of blogging.
For the past several months, I took on new responsibilities as Quality Control Specialist for the trainers, expanded my training hours, and present personal training packages to new members.  My schedule is finally [...]

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Upgraded at Last!!!

I have finally upgraded to the latest version of WordPress. The backend techno-mumbo jumbo has kept me from completing the Upgrade for months!  Thank you to the wonderful, smart people that dedicate themselves to creating plugins like the WordPress Automatic Upgrade Plugin. Without it, I would still be looking at this screen, fussing over the [...]

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Hang on to Holiday Traditions Minus the Extra Pound

When I started this article, I planned on finishing the title with “minus the extra 5 to 10 pound gain,” but discovered that I was wrong.  The average American doesn’t gain that much during the year, just a pound.  From late October (Halloween) through the New Year, the Holiday season is filled with festivities.  How [...]

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Smoothie King Freebie Alert for the Morning Drinker

For the coffee and smoothie enthusiasts, Smoothie King is introducing a new line of  Coffee and Mo’cuccino™ smoothies. To celebrate, they are giving away a free 20-oz size (one per guest) at every location nationwide before 10:30 a.m. on Sept. 18, 2008!!  More details are at www.smoothieking.com.
From a health standpoint, they’re awesome because the [...]

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