Go Workout Mom

Have you worked with a Wellness Coach?
Wellness coaches are trained to help clients develop and implement personal wellness plans by:

Accepting and meeting us where we are today
Asking us to take charge
Guiding us in doing the mindful thinking and doing work that builds confidence
Helping us define a higher purpose for wellness and [...]

I had plans to share a new plan on New Year’s Day. Of course, I was hit by a bug that I didn’t see coming. I should have. My husband was down for the count for several days. I called him “milkin’ it.” Now, he’s laughing at me and has shared [...]

It’s that time of year when you’re thinking about how you’re gonna do everything differently.  Let’s take it a few steps at a time and look at the first two to three months in front of you.
Realistically, frame your goals around your lifestyle and lessons learned from years past. What changes can you make [...]

Beware of limiting labels.  Were you always “the smart one”? Or “the pretty one”, “the shy one”, “the athlete” or “the geek”?  It’s difficult to escape childhood without being given a label.  The labels may have been flattering or they may have been demeaning.   In either case, chances are you lived up to [...]

My goodness!  It’s December already.  Where has the year gone?  What have we accomplished? Is it time to wait for the New Year to start all over again?!  NO, Girl!  We’ve come a long way.
With Thanksgiving behind us, my family is already looking forward to Christmas and New Year’s Day.  The tree’s been decorated.  I’m [...]

When I started this article, I planned on finishing the title with “minus the extra 5 to 10 pound gain,” but discovered that I was wrong.  The average American doesn’t gain that much during the year, just a pound.  From late October (Halloween) through the New Year, the Holiday season is filled with festivities.  How [...]