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    • Motivation

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    Modification to Goal Call Monday

    Tuesday, January 8th, 2008

    I’m still working on the best format for Goal Call Monday.  I decided that it would be better to not cut off the response comment (your return visit) until Saturday.  This gives everyone a chance to return and share their victories as well as write their new goals.  The winner will be announced at […]

    It’s Time for Goal Call Monday

    Monday, January 7th, 2008

    Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal of the week a success.
    Eight contestants are up for the drawing this week. How did you do? Did you accomplish your goal, get stuck, have a funny story to tell? Blaine, I know you went […]

    It’s Time for Goal Call Monday

    Monday, December 31st, 2007

    With all the New Year’s Resolutions swirling around, I want to shift your thinking to this week. Yes, it’s a New Year and there are big plans ahead (for you and this site). I will post my New Year’s Resolutions tomorrow, but right now, I want to introduce you to Goal Call […]

    See How Easily You Can Succeed with Your New Year’s Resolutions

    Monday, December 31st, 2007

    Do you like to beat the odds? I do. In comparing multiple polls and years of surveys, I found that anywhere from 88% to 92% of resolutions made will be broken, with half of the people quitting by the end of January. Let’s be the 8% to 12% that make […]

    Connect with a Mom Workout Partner Near You

    Thursday, December 20th, 2007

    Multiple studies show that partners motivate and increase fitness success. Are you struggling with consistency and lack of motivation? Do you miss the opportunity to chat with a friend? Do you someone to motivate you when you’re not, to be accountable to and not let down, and a confidant to share […]

    Toddler Step #1: Our Attitude Means Everything

    Saturday, October 27th, 2007

    Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up!

    We went to the hair salon, and Asher did not want to […]

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