Go Workout Mom

Multiple studies show that partners motivate and increase fitness success. Are you struggling with consistency and lack of motivation? Do you miss the opportunity to chat with a friend? Do you someone to motivate you when you’re not, to be accountable to and not let down, and a confidant to share […]

Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up!

We went to the hair salon, and Asher did not want to […]

When a baby arrives,  motivation to return to pre-baby weight starts out strong, but a baby’s schedule is relentless. As the baby approaches toddler hood, the energy to maintain their schedule and personal fitness are in direct competition. More than once, the baby and/or toddler wins. You think to yourself, “I […]

Table of contents for BabystepsAn Overview of 10 Babysteps for Mom’s Fitness JourneyBabystep #1 Explained: Mental Desire to ChangeBabystep #2 Explained: Medical BackgroundBabystep #3 Explained: Determine Current Level of FitnessBabystep #4 Explained: Identify Time ConstraintsBabystep #5 Explained: Set GoalsBabystep #6 Explained: Go Workout Mom!Babystep #7 Explained: Take It SlowBabystep #8 Explained: Try New ActivitiesBabystep #9 Explained: Establish a Support SystemBabystep […]

Table of contents for BabystepsAn Overview of 10 Babysteps for Mom’s Fitness JourneyBabystep #1 Explained: Mental Desire to ChangeBabystep #2 Explained: Medical BackgroundBabystep #3 Explained: Determine Current Level of FitnessBabystep #4 Explained: Identify Time ConstraintsBabystep #5 Explained: Set GoalsBabystep #6 Explained: Go Workout Mom!Babystep #7 Explained: Take It SlowBabystep #8 Explained: Try New ActivitiesBabystep #9 Explained: Establish a Support SystemBabystep […]

In the Navy, I completed Personnel Qualification Standards (PQS) to demonstrate my proficiency in driving a ship, running an engineering plant, handling ammunition and almost any aspect of military performance. When Little Man and Little Monkey came along, I wasn’t given the requirements or questions on how to raise them for the next 18 […]