How is Sports Nutrition different from what mom’s need to know? It’s not. There are a few more details and more emphasis on performance, but the facts are relevant to anyone that is exercising. You are an athlete in the making. How else are you going to keep up with the most energetic beings [...]
Continue readingFood is your fuel and friend. When you decide to face the food challenge for a healthy lifestyle, knowing which choices to make based on need over want is overwhelming.
The science of nutrition is tricky because everyone is unique; however, the body requires a certain amount of fuel (calories). The individual mental and emotional response [...]
Ah, the flavor of freshly grown asparagus is all that I imagined it would be. Sweet, delicate and crunchy, this wispy fern growing vegetable deserves a spot in your yard! Workout now by digging a trench to plant asparagus crowns and within two to three years, a perennial of 15 to 20 [...]
Continue readingFerrero known for the chocolate morsels of hazelnuts and cocoa wrapped in gold, presents their first line of dark chocolates, Rondnoir. With 3 yummy layers of chocolate spanning three textures, Ferrero delivers a fantastic treat for chocolate lovers. As described from the Ferrero Website:
Ferrero Rondnoir dark chocolates are a unique combination of a [...]
Back in October, I came up with the idea to compose a book focused on mom’s first year journey in fitness similar to your baby’s first year scrapbook/memory book with pictures, milestones and thoughts of the wonderful changes. In one of my more creative moments, I thought, “Wow, wouldn’t it be neat for Mom’s [...]
Continue readingA toddler for the most part thinks in the present. Everything has to be done now. One of my often used phrases behind the word, no, is “You must be patient, son.” In our fast paced, easy access to information and knowledge, we slip into the desire to have things “now.” [...]
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