Taking clients to the grocery store was quite the eye opener for me. I had covered a lot of the information during sessions and in consultations, but walking through the aisles and showing clients made the exercise invaluable.
The grocery store is filled with information, but processing and understanding the details can feel overwhelming. Here are [...]
As I walked through our new PUBLIX (Yeah!!! It’s a few minutes around the house), I saw this vegetable root called YUCCA. I had no idea what it was, but the price was right (0.79 cent a pound) and I figured an Allrecipes search would provide a recipe worth trying.
The Yucca root is very [...]
How is Sports Nutrition different from what mom’s need to know? It’s not. There are a few more details and more emphasis on performance, but the facts are relevant to anyone that is exercising. You are an athlete in the making. How else are you going to keep up with the most energetic beings [...]
Continue readingFood is your fuel and friend. When you decide to face the food challenge for a healthy lifestyle, knowing which choices to make based on need over want is overwhelming.
The science of nutrition is tricky because everyone is unique; however, the body requires a certain amount of fuel (calories). The individual mental and emotional response [...]
Ah, the flavor of freshly grown asparagus is all that I imagined it would be. Sweet, delicate and crunchy, this wispy fern growing vegetable deserves a spot in your yard! Workout now by digging a trench to plant asparagus crowns and within two to three years, a perennial of 15 to 20 [...]
Continue readingFerrero known for the chocolate morsels of hazelnuts and cocoa wrapped in gold, presents their first line of dark chocolates, Rondnoir. With 3 yummy layers of chocolate spanning three textures, Ferrero delivers a fantastic treat for chocolate lovers. As described from the Ferrero Website:
Ferrero Rondnoir dark chocolates are a unique combination of a [...]
