Back in October, I came up with the idea to compose a book focused on mom’s first year journey in fitness similar to your baby’s first year scrapbook/memory book with pictures, milestones and thoughts of the wonderful changes. In one of my more creative moments, I thought, “Wow, wouldn’t it be neat for Mom’s [...]
Continue readingA toddler for the most part thinks in the present. Everything has to be done now. One of my often used phrases behind the word, no, is “You must be patient, son.” In our fast paced, easy access to information and knowledge, we slip into the desire to have things “now.” [...]
Continue reading“Mommy, I want to play video games. I want to watch television. I don’t want to take a nap. I want a lollipop. I want hot dogs (it’s breakfast time). I want to stay home (I’m already running late for an appointment). I want a peanut butter and jelly [...]
Continue readingI finished reading Screamfree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool a few days ago. I was very impressed by his discussion about offering children consequences to their actions. By giving them choices, they are “in control” of their consequences for the actions they commit. The [...]
Continue readingOur Fitness Journey began to reflect a mom’s busy life. I created tools to begin anew much like a baby is given experiences to achieve his milestones throughout the first year. The Babysteps established a process to change our life. The Starting Line assessed our medical, physical [...]
Continue reading8 PM–I’m not hungry, but I still find myself opening the pantry door, rummaging through the refrigerator and checking the freezer. Why?! What’s to be gained by my search? Extra calories and fat, that’s what!! How often have you found yourself searching for a snack between meals? Here are five [...]
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