Go Workout Mom

Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up! I finished reading Screamfree Parenting: The Revolutionary Approach to Raising Your Kids […]

Table of contents for Toddler StepsToddler Steps for Mom’s Fitness JourneyToddler Step #1: Our Attitude Means EverythingToddler Step #2: Our Actions Have ConsequencesToddler Step #3: Consistency and Routine Brings SanityToddler Step #4: Wants Versus NeedsToddler Step #5: Patience in ProgressToddler Step #6: Don’t Give Up! Our Fitness Journey began to reflect a mom’s busy life. I […]

8 PM–I’m not hungry, but I still find myself opening the pantry door, rummaging through the refrigerator and checking the freezer. Why?! What’s to be gained by my search? Extra calories and fat, that’s what!! How often have you found yourself searching for a snack between meals? Here are […]

I lost track of how many times I’ve started writing down what I ate, and by the third day, I would give up because I had forgotten to write everything I ate the day before and I was so frustrated. See, I know that writing a journal is a highly effective tool to […]

Table of contents for The Starting LineThe Starting Line: Six Assessments to Track ProgressThe Starting Line: Medical and Body Composition AssessmentsThe Starting Line: Flexibility AssessmentThe Starting Line: Cardiovascular and Strength AssessmentsThe Starting Line: Nutritional Assessment This is Part 5 of a 5 part series: The Starting Line: Six Assessments to Track […]

Table of contents for The Starting LineThe Starting Line: Six Assessments to Track ProgressThe Starting Line: Medical and Body Composition AssessmentsThe Starting Line: Flexibility AssessmentThe Starting Line: Cardiovascular and Strength AssessmentsThe Starting Line: Nutritional Assessment 10 Babysteps for Mom presented a big picture overview to actively pursue a realistic journey in fitness. The Starting […]