8 PM–I’m not hungry, but I still find myself opening the pantry door, rummaging through the refrigerator and checking the freezer. Why?! What’s to be gained by my search? Extra calories and fat, that’s what!! How often have you found yourself searching for a snack between meals? Here are five [...]
Continue readingI lost track of how many times I’ve started writing down what I ate, and by the third day, I would give up because I had forgotten to write everything I ate the day before and I was so frustrated. See, I know that writing a journal is a highly effective tool to track [...]
Continue reading This is Part 5 of a 5 part series: The Starting Line: Six Assessments to Track Progress.
Nutritional Assessment
Can you recall everything you ate yesterday? Today? The Nutritional Assessment builds an awareness of what we are eating. From portion sizes, fat content, calorie content to a variety of food groups, [...]
10 Babysteps for Mom presented a big picture overview to actively pursue a realistic journey in fitness. The Starting Line series establishes your baseline levels through six assessments. By the end of this series, you will have a Personal Assessment condensed to one page. These assessments will lead to a better [...]
Continue readingAs I expand on this journey, I plan to provide insight on workout plans, motivation techniques, and ideas on how to integrate fitness into a mom’s busy life. I hope to be your resource for practical strategies to be fit. We’ll discuss aerobic activities, strength training concepts, home use and gym fears, and [...]
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