Go Workout Mom

This has been a crazy week. We made it to the Y at least four times, but I really don’t feel like getting out of the house today.  Have to share:  As I’m typing this, the kiddo’s are running around the upstairs living room saying, “It’s exercise time.  Keep running.  Faster, faster.  Way to [...]

The past few months have been another set of restructuring months in our home.  I decided to leave the gym and partner with another trainer to establish a business in bootcamps, in-home personal training sessions, and corporate programs.  Our home balance is shifting as my husband and I gear up for the school year as [...]

I am sheepishly bowing my head as I write this post. The end of summer was suppose to mark a slowing down of a very crazy year. Yet, here it is the middle of October and the holiday season is fast approaching. Go Workout Mom has received little attention on my part and the blogging [...]

On the fitness journey front, I must say this has been two of the hardest weeks over the past year.  My motivation to workout plummeted and I really can’t pinpoint any reason why.  I’ve just been tired.  With a couple strength training routines completed and a Yoga routine, I don’t have much more to report.
What’s [...]

I’m not completely satisfied with my fitness routines, but I am content with tracking my time spent on an organizer (the one that breaks the day down to 15 minute increments). I find gaps in the day wondering just what I did. As I’m writing this post, I thought that [...]

This was a tough week. I came down with a bug that attacked my throat (off and on fits of coughing) and felt tired most of the week. I avoided cardio, but tried to keep up with the strength routines. Next week, I’ll double up one strength day to catch up and [...]