Pre-Natal Workouts - Go Workout Mom

Archive for the "Pre-Natal Workouts" category

Moms Into Fitness: Pre-Pregnancy and First Trimester Yoga Video

Posted by Cindy Sunday, January 13th, 2008 Add a comment

Moms Into Fitness presents a Pre-Pregnancy and First Trimester Yoga Video with two simple exercises that you can incorporate into your day.
Way to Go Workout Mom!
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Prenatal Exercise: Abduction Leg Lift

Posted by Cindy Friday, November 30th, 2007 Add a comment

Congratulations!!! You’re pregnant. Are you able to exercise while pregnant? Yes, you are! Here’s a great move that you can do while laying down:
I’m building a library of exercises for all our Moms-to-be. Way to Go Workout Mom!!!

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I AM NOT A DOCTOR!

This blog contains the advise of a Mom on a journey to a fit life. The information on this blog is intended for information purposes only and is not a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional and more importantly, heed the medical advice of your physician. None of the information on this blog should be used to diagnose, treat, cure or prevent any medical conditions.

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Go Workout Mom

A Journey in Fitness for Moms by a Mom

Archive for the "Pre-Natal Workouts" category

Moms Into Fitness: Pre-Pregnancy and First Trimester Yoga Video

Prenatal Exercise: Abduction Leg Lift