Pre-Natal Workouts | Go Workout Mom

I AM NOT A DOCTOR!

This blog contains the advise of a Mom on a journey to a fit life. The information on this blog is intended for information purposes only and is not a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional and more importantly, heed the medical advice of your physician. None of the information on this blog should be used to diagnose, treat, cure or prevent any medical conditions.

Motivator Newsletter

Need a focus or motivation for the week? Sign up to receive a weekly newsletter and a Free First Year Journal to begin your healthy lifelong journey . Your email will not be sold or used inappropriately. You may unsubscribe at any time.

Pre-Natal Workouts

Moms Into Fitness: Pre-Pregnancy and First Trimester Yoga Video

Sunday, January 13th, 2008

Moms Into Fitness presents a Pre-Pregnancy and First Trimester Yoga Video with two simple exercises that you can incorporate into your day.

http://www.youtube.com/watch?v=K07RyUBOFFI

Way to Go Workout Mom!
Share This
Don’t forget to subscribe to my RSS feed and join in the Journey. Thanks for visiting!

Prenatal Exercise: Abduction Leg Lift

Friday, November 30th, 2007

Congratulations!!! You’re pregnant. Are you able to exercise while pregnant? Yes, you are! Here’s a great move that you can do while laying down:

http://www.youtube.com/watch?v=GQ3HJN0bWQM

I’m building a library of exercises for all our Moms-to-be. Way to Go Workout Mom!!!
Share This

Go Workout Mom is proudly powered by WordPress
using the Ambient Glo theme created by Nathan Parikh
Entries (RSS) and Comments (RSS).

Podcast Powered by podPress (v8.5)

Close

Social Web
E-mail