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  • Pre-Natal Workouts

    Moms Into Fitness: Pre-Pregnancy and First Trimester Yoga Video

    Sunday, January 13th, 2008

    Moms Into Fitness presents a Pre-Pregnancy and First Trimester Yoga Video with two simple exercises that you can incorporate into your day.

    http://www.youtube.com/watch?v=K07RyUBOFFI

    Way to Go Workout Mom!
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    Prenatal Exercise: Abduction Leg Lift

    Friday, November 30th, 2007

    Congratulations!!! You’re pregnant. Are you able to exercise while pregnant? Yes, you are! Here’s a great move that you can do while laying down:

    http://www.youtube.com/watch?v=GQ3HJN0bWQM

    I’m building a library of exercises for all our Moms-to-be. Way to Go Workout Mom!!!
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