Moms Into Fitness: Pre-Pregnancy and First Trimester Yoga Video

Cindy — Mon, 14 Jan 2008 01:07:31 +0000

Moms Into Fitness presents a Pre-Pregnancy and First Trimester Yoga Video with two simple exercises that you can incorporate into your day.

Click here to view the embedded video.

Way to Go Workout Mom!

Prenatal Exercise: Abduction Leg Lift

Cindy — Fri, 30 Nov 2007 13:35:24 +0000

Congratulations!!! You’re pregnant. Are you able to exercise while pregnant? Yes, you are! Here’s a great move that you can do while laying down:

Click here to view the embedded video.

I’m building a library of exercises for all our Moms-to-be. Way to Go Workout Mom!!!