Go Workout Mom

I received a free copy of Add More ~ing To Your Life: A Hip Guide To Happiness by Gabrielle Bernstein to conduct this book review. For details on my disclosure policy, please click here.

Add More ~ing to your life: A Hip Guide to Happiness provides readers with self coaching tools to discover their highest growth [...]

Lose The Diet: Transform Your Body By Connecting With Your Soul

By Kathy Balland
Published by Blissful Publications, LLC; 3116 S. Mill Avenue # 429
Copyright (C) 2009
ISBN: 978-0-9821831-0-6

Lose The Diet delves into the complexities of human emotion, connection and mental power that few people are willing to tackle when looking for a weight loss answer.
I often tell [...]

Fit Couture, established by a husband and wife team, brought Amy Cerny’s vision for women’s fashion in the gym to life.  Made for comfort, style and with high quality fabrics, the Miami II top, Miami pants, Palm Beach top, and Madrid pants spark conversation with ladies at the gym and help me feel confident and [...]

Author: Helene Byrne, Perinatal Exercise Specialist
Available at Amazon: Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
Cost: $17.95

For moms seeking a flat stomach or abs reminiscent of the past, Helene Byrne provides a solution in Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition. The [...]

What are your Summer Health and Fitness Goals?
Keep reading to enter a chance to win 1 of 4 $20.00 Gift Cards to Smoothie King…
 

When I developed my goals in the Music City Mom’s Summer Fitness Challenge, my number one goal for food was to replace shakes with smoothies. My summer weakness is a nice, [...]

I was first introduced to white tea while living in Japan. Even though green tea prevailed as the beverage of choice, I enjoyed the varieties of tea regularly available in Japanese culture. Recently, I have recognized the trend of bottled teas coming to the United States. Many of these products were [...]