Go Workout Mom

Fit Couture, established by a husband and wife team, brought Amy Cerny’s vision for women’s fashion in the gym to life.  Made for comfort, style and with high quality fabrics, the Miami II top, Miami pants, Palm Beach top, and Madrid pants spark conversation with ladies at the gym and help me feel confident and [...]

Author: Helene Byrne, Perinatal Exercise Specialist
Available at Amazon: Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
Cost: $17.95

For moms seeking a flat stomach or abs reminiscent of the past, Helene Byrne provides a solution in Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition. The [...]

What are your Summer Health and Fitness Goals?
Keep reading to enter a chance to win 1 of 4 $20.00 Gift Cards to Smoothie King…
 

When I developed my goals in the Music City Mom’s Summer Fitness Challenge, my number one goal for food was to replace shakes with smoothies. My summer weakness is a nice, [...]

I was first introduced to white tea while living in Japan. Even though green tea prevailed as the beverage of choice, I enjoyed the varieties of tea regularly available in Japanese culture. Recently, I have recognized the trend of bottled teas coming to the United States. Many of these products were [...]

When I recieved the Fitness Caddy from Vicki Forester to conduct this review, my immediate impression was “Moms know best.” 
Vicki Forester is a mom who developed a product as a result of her challenges of carrying children and hitting the gym.  The Fitness Caddy is designed to keep hands free while getting the toddler, baby or both out [...]

3 flavors of Propel Fit Water arrived for this review: Grape, Kiwi-Strawberry, and Lemonade. Before being contacted by the Gatorade Company, I had not heard about Propel Fit Water. See, I’m a water drinking fiend, but rarely hit the ready made drinks aisle. I grab the on sale 24 count bottles [...]