Body Clutter: Love Your Body, Love Yourself is humble. Two women share their challenge with weight in a matter-of-fact and intimate way. By utilizing the unique Flylady system, they transform the weight loss process into manageable, self-reflective BabySteps. Marla Cilley says, “We wrote this book to help you find peace. Peace with food, [...]
Continue readingA high intensity, cardiovascular workout that revs up the heart rate and works up a sweat, Kathy Smith Aerobox Workout with Michael Olajide, Jr. is my favorite workout video. I like the cinematography with black and white shots filtered into the video. The presence of an individual not using a jump rope is [...]
Continue readingVideo Details:
Short Introduction provided by Suzanne Deason
The four ladies demonstrate different variations on the poses to accomodate different levels of fitness
10 minute warm up
35 minute “Active Yoga Conditioning”
14 to 15 minute cool down
Produced by Livingarts
Suzanne Deason provides a calming voice and focused instructions throughout the video. She’s concise and illustrates each pose and the [...]
Continue reading The Everlast Energy Studio Jacket provided to conduct this review will be given away to one of my lucky readers.
The Everlast Energy Studio Jacket is tailored for the woman’s body and made with the same Everdri technology that blocked the wind and tempered the chilly outside temperatures of the Everlast Energy Studio Pants.
Details [...]
With the breeze and slight chill in the air, I decided to try on the Everlast Energy Studio Pants provided to conduct this review for my run around the neighborhood. Everlast Energy Studio Pants fulfilled it’s promise, “With all you try to fit into one day, it’s nice to have one thing you [...]
Continue readingPonn Sabra, the mastermind for EmpowerWomenNow.com, offered a great opportunity to write a guest book review. Book Review, Part 2 of Christine Comaford-Lynch’s first book, Rules for Renegades: How to Make More Money, Rock Your Career, and Revel in Your Individuality covers Rules 5 through 10:
5. Rock Rejection and Finesse Failure
My favorite quote [...]
