Go Workout Mom

This has been a crazy week. We made it to the Y at least four times, but I really don’t feel like getting out of the house today.  Have to share:  As I’m typing this, the kiddo’s are running around the upstairs living room saying, “It’s exercise time.  Keep running.  Faster, faster.  Way to [...]

With body resistance exercises, there is no excuse to avoid strength training! Gravity and our own weight provide excellent tools to challenge the body. From the beginner to the advanced athlete, body exercises performed in proper form will enhance your posture, muscular endurance, strength, flexibility and balance. Many muscles are used [...]