A Journey in Fitness for Moms by a Mom

Go Workout Mom

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Time Management

Working Moms: How Do You Manage Housework?

Guest post by Melanie from Modern Mami @ TheParentBlog.com. Melanie is a full-time (outside the home) working mom and has been married for 5 years. Her and her husband have a beautiful, yet very active 2 year old daughter. Melanie writes as Modern Mami at The Parent Blog.

As a full-time working mom, it’s very […]

Mom’s First Year Fitness Journal Released & Motivator Newsletter Initiated

Back in October, I came up with the idea to compose a book focused on mom’s first year journey in fitness similar to your baby’s first year scrapbook/memory book with pictures, milestones and thoughts of the wonderful changes. In one of my more creative moments, I thought, “Wow, wouldn’t it be neat for […]

6 Ways to Improve Mom’s Multi-Tasking Skill

When do moms focus on one thing? Multi-tasking, a skill moms quickly master, maximizes time in your busy day. Do you remember when you “could breastfeed your baby, pour a glass of milk for your toddler and talk on the phone all at the same time?!” I do! We’re natural […]

5 Key Actions that Maximize Time

To find time to workout, we must look at how we live. Time is needed for everything. Do you have that constantly growing To-Do List taunting you day in and day out? I do! Our health is essential for the smooth operations of everyday living. The number one excuse […]

Babystep #4 Applied: Identify Time Constraints

I wish I had more time in the day. I am a go-with-the-flow mom with detail-oriented tendencies. I don’t like setting up minute by minute plans. I break my day down into large chunks. For instance, a typical day for me would be as follows:

Morning: MOMS Club Event
Afternoon: Blog and Tidy up house
Midday: Cook […]

Babystep #4 Explained: Identify Time Constraints

Table of contents for BabystepsAn Overview of 10 Babysteps for Mom’s Fitness JourneyBabystep #1 Explained: Mental Desire to ChangeBabystep #2 Explained: Medical BackgroundBabystep #3 Explained: Determine Current Level of FitnessBabystep #4 Explained: Identify Time ConstraintsBabystep #5 Explained: Set GoalsBabystep #6 Explained: Go Workout Mom!Babystep #7 Explained: Take It SlowBabystep #8 Explained: Try New ActivitiesBabystep #9 Explained: Establish a Support SystemBabystep […]

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