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  • Blog Information Profile for CindyPTN

    • Time Management

    Next Entries »

    Babystep #4 Explained: Identify Time Constraints

    Monday, July 16th, 2007

    Table of contents for BabystepsAn Overview of 10 Babysteps for Mom’s Fitness JourneyBabystep #1 Explained: Mental Desire to ChangeBabystep #2 Explained: Medical BackgroundBabystep #3 Explained: Determine Current Level of FitnessBabystep #4 Explained: Identify Time ConstraintsBabystep #5 Explained: Set GoalsBabystep #6 Explained: Go Workout Mom!Babystep #7 Explained: Take It SlowBabystep #8 Explained: Try New ActivitiesBabystep #9 Explained: Establish a Support SystemBabystep […]

    How to Find Time to Workout

    Friday, July 6th, 2007

    Schedules and circumstances are unique to each family and individual. When a little one is added to the house, time becomes scarce. Dedicating a time to devote to fitness seems impossible. With a little self-reflection and exploration, realistic expectations take root. Most importantly, don’t give up. The answers take […]

    Next Entries »